6 Common Habits that Cause Bone Damage

Maintaining healthy bones as you age is extremely important in preventing debilitating conditions like fractures and osteoporosis, especially for women. Bone density is the greatest when you are in your 20s, but after that you begin to lose bone mass, making your bones weaker and more susceptible to damage. While there is nothing you can […]

What You Need to Know About Colon Cleansing

By Khrystyana Kirton Edited by Stephanie Dawson The practice of natural colon cleansing dates back to ancient Greece. In the U.S., cleansing the colon — the large intestine — became popular in the 1920s and 1930s, but when the theories behind it lost support, it fell out of favor. Recently, though, colon cleansing — using, […]

10 Tips to Quit Smoking

10 Tips to Quit Smoking We all know how dangerous smoking is for our health yet often find ourselves unable to quit. Tobacco addiction is a problem all smokers face. Studies show tobacco cravings are intense yet short lived. It’s important to believe that you are not at the mercy of tobacco cravings and your […]

Effects of Cocaine Consumption

Effects of Cocaine Consumption By: Andres Carvajal Edited By: Stephanie Dawson Part 1 of 2 This is a review of the psychological and physical effects of cocaine addiction. Cocaine is an illegal substance and has no valid medical uses It is an alkaloid extracted from the bush erythroxylon coca. It is classified by the World […]

10 Early Warning Signs of Cancer Most People Ignore

When talking about cancer, early detection is the key; and nobody is better than you in finding new strange signs in your body. Here you can find a list of 10 warning signs that may indicate cancer. If you have any of these signs please don’t panic, and please don’t ignore. All you need to […]

Mosquito Bite Remedies

Mosquito bites can cause large irritated areas of swelling, soreness, and redness, this is itchy and disturbing. I’m not sure what’s in my blood but mosquitos love me, and there has not been one summer day that I haven’t been bitten by mosquitos. If there are 10 other people in a room, they can rest […]

10 Health Myths Exposed

There is massive amount of medical misinformation circulating right now. Behind most health myths, there’s a kernel of truth, let’s separate the science from the silliness. 1. You shouldn’t cut off the bread’s crust. Truth is the bread crust is packed with vitamins, the baking process produces a novel type of cancer-fighting antioxidants in bread […]

Differences Between Added Sugar and Natural Sugar

Are you curious about all the types of sugar? Are they created equally? Many sweeteners, including white sugar, high fructose corn syrup, or raw sugar, are added to food as they are processed or prepared. The truth is, no matter the distinct flavor and degree, they are a pure source of carbohydrates and add calories […]

18 Awesome Body Hacks

OK, so there are lots of hacks that can help with things around the house, things to help you save time and increase productivity… but what about hacks for your body? Yes, our body is an amazing machine that works in odd ways, here are some weird things you may want to try, it’s like […]

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working best by incorporating a few easy changes into your diet, you probably use some of these already! […]

Bad Breath Remedies to Get Rid of The Smell

[Last Updated on April 28th 2014] Bad breath is one of the most common health problems and most of us are looking for bad breath remedies. An improper diet can lead to stomach problems and a deficiency in good intestinal flora, bacteria in the mouth, stomach and intestine problems, sluggish bowels, and sinus or throat […]

Carbohydrates: Good or Bad?

Carbohydrates: Good or Bad? Carbs have been converted into a complicated subject, since what many think about when the word carbohydrates comes up, are bread, rice and pasta, and they make you fat, that’s it! Carbs are much more than that, and they are actually divided in two groups, the bad ones, or simple carbohydrates, which […]

10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health. 10. Improves mood and decreases stress It has been shown that when you meditate at least 11 hours per month you’ll […]

Strong Legs Workout

There are few things better to complete your goals than challenging yourself, so why not? You are your best personal trainer, and if you don’t do it, no else will do it for you. The best part is, you don’t need anything but your own body to hit a whole range of lower body muscles […]

How Fresh is Your Fridge?

Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food […]

Lupus Awareness

Lupus awareness begins next month, which will be here before you know it. Fibromyalgia awareness is next month as well, and I know much more about the latter, I will try to inform and educate in both areas, remember, many symptoms overlap, and there are many people diagnosed with lupus and fibromyalgia, I am lucky […]

Raw Food Diet- All You Need to Know

Raw Food Diet- All You Need to Know I don’t believe there is much that needs to be said about raw food other than the fact that it hasn’t been cooked, processed, microwaved, irradiated, genetically engineered, or exposed to pesticides or herbicides, not to mention it is very low in calories. (Almost half of what […]

Healing Scars Naturally: Which Remedies Work Best?

healing scars naturally

[nextpage title=”…”] We often receive emails asking for help to get rid of scar tissue, stretch marks, etc. Much of your ability to not show scars depends on genetics, but there are some natural remedies that can visibly improve the appearance of scars and stretch marks over time. These include bentonite clay (topically) and carrot […]