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10 Things Meditation Does for your Health

10 Things Meditation Does for your Health Contrary to what some may believe, meditation is much more than a religious practice, in fact it has many benefits for a person’s emotional and physical health. 10. Improves mood and decreases stress It has been shown that when you meditate at least 11 hours per month you’ll

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How Fresh is Your Fridge?

Many people don’t know that to maintain quality preservation and energy efficiency our refrigerator temperature must be between 35-40F. Food is our most important health tool, so we need to properly care for it, and protect our families and ourselves from food-borne illnesses, the next graphic will serve you as a guide for adequate food

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healing scars naturally

Healing Scars Naturally: Which Remedies Work Best?

[nextpage title=”…”] We often receive emails asking for help to get rid of scar tissue, stretch marks, etc. Much of your ability to not show scars depends on genetics, but there are some natural remedies that can visibly improve the appearance of scars and stretch marks over time. These include bentonite clay (topically) and carrot

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