PositiveMed

The Positive Side of Medicine

Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

Alzheimer's Disease

How coconut oil gave me back my brain

As we’ve published before, coconut oil has some outstanding benefits in patients with Alzheimer’s disease. In the last couple of years, many of Alzheimer’s patients

Blood

This Is How Salt Affects Your Body

This Is How Salt Affects Your Body [nextpage title=”…”] Salt is crucial to humanity, and it also has a fascinating history. It was used as

Fitness

The Top 10 Exercise Myths

Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio

DIY Tips

10 Insanely Awesome Organization Hacks

10 Insanely Awesome Organization Hacks Organizing our home and work place should be one of our main priorities and goals. Having an organized life will

dental health

Temporomandibular Joint Disorders (TMJ)

Temporomandibular Joint Disorders (TMJ) Temporomandibular joint disorders cause pain and decreased functioning in the jaws and the muscles responsible for their movement. These disorders are

love & life

Anxiety and Divorce: Holiday Style

Going through a divorce is tough, really tough. Going through a divorce during the holidays is excruciating. Everything you have known about the holidays changes,

Scroll to Top