Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

psychology

4 Ways to Stop Self Sabotage

4 Ways to Stop Self Sabotage lisa firestoneThis summer, a video of Jim Carrey giving an inspiring commencement address went viral, gaining more than 7 million views

Stomach problems

The Supplement That May Help Your Digestive Issues

The Supplement That May Help Your Digestive Issues [nextpage title=”…”] Digestive enzymes are proteins that are normally produced by the pancreas and then delivered to the

Alzheimer's Disease

Living With Alzheimer’s Disease

I’ve talked with many people who are dealing with Alzheimer’s patients and they all say one thing in common: Alzheimer’s Disease is the most devastating

Scroll to Top