Mood-Booster Foods

Share This Post

Mood-Booster Foods

[Last Updated: November 21st, 2012]

These foods are considered as mood-boosters:
Chocolates for their antioxidants
Eggs for their Vitamin B12 and D
Walnuts for their Omega-3 and Magnesium
Whole wheat breads for their fiber
Bananas for their magnesium
Fish for its omega-3
Spinach for folic acid
Milk for it’s calcium, vitamins and minerals
and orange for it’s vitamin C

Many researches have shown that these vitamins, minerals or nutrients may help to swing our mood to a happier state when everything is upside down.

More To Explore

Fitness

5 Diet Myths That Pack on Pounds

Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of

health

6 Foods That Increase Hunger

Have you been feeling like you have been eating way too much, like you don’t have control over it and you don’t know why? Maybe

guest blogs

Erase the cause of all suffering, forever.

By Pauline Hanuise Suffering can take many different forms in our lives. It may be jealousy, sadness, anger, frustration or disappointment. We all experience these

Scroll to Top