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Coffee, Tea, or ?

If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!

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Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com

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Weight Loss 101

Last Updated 10/23/12 Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post

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Take a Nap!

I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving

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Health benefits of olives and olive oil

It’s been known for a while that the “Mediterranean Diet” is one of the healthiest diets in the world: it combines very healthy and simple ingredients with a touch of olive oil and a variety of wines. Many researches have been shown that traditional Mediterranean diet reduces the risk of heart diseases, such as stroke.

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How to prevent the complications of diabetes?

In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build up since those early days. The main complications affect kidneys, heart, blood vessels, eyes and nerves. Controlling the blood sugar levels is the main step in prevention or delay of these

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Understanding Coronary Heart Disease

Did you know that Coronary Heart Disease is the leading cause of death for both men and women in the United States? For every 10,000 people, an estimated 200 pass away from this common heart disease. The conditions of atherosclerosis and coronary thrombosis are together known as coronary heart disease (CHD). Atherosclerosis is a degenerative

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