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The Positive Side of Medicine

Portion Control

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Portion Control

Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.

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Quotes For You

Be who you are and say what you feel

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.    

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