Okay, so you planned your meal perfectly, but how much is in one and one-half cups lettuce? How can you tell if you have 3 ounces of chicken? Or a serving of dressing? This poster shows it perfectly by the size of your hands, at least for a guide. There is great difference among hand sizes, my son’s hands are almost twice the size of mine. This gives a great general idea so you can make an educated guess.
Gastrointestinal Health
Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach
Get Rid of Heartburn, Diarrhea, Bloating, and Reflux by Killing That Harmful Bacteria in Your Stomach + How to Know if Helicobacter Pylori is Destroying