Tongue Fat Could Be Causing Your Miserable Sleep Apnea

Tongue Fat Could Be Causing Your Miserable Sleep Apnea

Each season brings to life a new, brilliant idea – a fancy clothing style, the most recent hair-cut, brand-new diet. Further down the road even parts of your body that need to get fit also tend to change apparently. How to make your tongue slimmer and why even bother about it? The current research shows that […]

Are You Taking Too Much Sugar? Here are 8 Signs

Are You Taking Too Much Sugar Here are 8 Signs

Regardless of whether you have a sweet tooth or don’t like much, sugar is in nearly every packaged food you purchase. Chances are that you are consuming more sugar unknowingly.  Any form of refined sugar and its other alternatives is partially to blame for the increasing number of medical conditions. You may not find the […]

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It

A Little Known Hormone That Sabotaging Your Weight Loss and How To Fix It [nextpage title=”…”] What is Leptin? Leptin is a protein produced in the fatty tissues of the body, and they help regulate the way the body stores fat. It plays a vital role in weight. Leptin targets the hypothalamus in the brain, […]

Your Body On Walking! 10 Things That Happen To Your Body When You Walk

Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage title=”…”] Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so, […]

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health Butts are getting a lot of attention in the media these days, but did you know that your butt has a lot more to say about your health than you might think? All too often, people focus on overall weight and are focused […]

What Does it Mean When Your Poop Floats?

What Does it Mean When Your Poop Floats? More poop floats than what you might think. Thanks in part to an episode of the TV series “House” where the lead character was diagnosing why a man’s poop was floating, a lot of people think it is only caused by fat. Dr. House told the man […]

Here is Where The Fat Actually Goes When You Burn It Off!

Here is Where The Fat Actually Goes When You Burn It Off! Fat is something almost everyone wants to lose. Exercise and diet are two of the most successful ways to lose it. The thing most people don’t know is where the fat goes when they burn it. Does fat simply evaporate into the air […]

Are Your Shoes Making You Fat?

Are Your Shoes Making You Fat? Ever thought your shoes could make you fat? After reading this, you may never shop for shoes the same way again. It is not always practical, or possible, to shop for shoes based on health issues, but you still can get unhealthy shoes as pain-free as possible with the […]

What Type of Fat Are You?

What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]

10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for […]

What You Should Know About Neck And Face Fat And How To Lose It

What You Should Know About Neck And Face Fat And How To Lose It Even people who are at their ideal weight are affected by cute little chipmunk cheeks, or chubby cheeks, cute on toddlers, not as cute on an adult. Many people are distressed by this excess face fat, and while it is not […]

This Is What Happens When You Drink Coconut Water For 7 Days

This Is What Happens When You Drink Coconut Water For 7 Days When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does […]

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn’t Want You To Know Eat right, exercise – weight loss is simple, right? Not exactly. There are so many conflicting tips out there that it’s hard to know what’s true and what’s not. Plus, the weight loss industry’s loudest mouths are often delivering the wrong information. Here are […]

The 9 Fats You Need to Lose Weight

The 9 Fats You Need to Lose Weight There is a kind of fat that you want to lose in 10 days (like Kate Hudson’s Andie) and there is the other kind – the good kind – that you want to add to your diet regularly (like the soporific but relevant ending of that movie). […]

From the Blogs: Peace, Love, and Low Carb

Author’s Note: Great stuff from an inspirational blogger! I hope you enjoy this as much as I did! I cannot wait to try the recipe… If you know of a blog you think we should feature please let us know. https://www.facebook.com/PeaceLoveAndLowCarb http://peaceloveandlowcarb.blogspot.com/ Twitter: https://twitter.com/PeaceLoveLoCarb Pinterest: http://pinterest.com/kdholley3020/     1) Those are some amazing before and […]

Adventures in Low-Carb Living, Finishing the Week

As an experiment this has gone well, I have noticed increased energy although I had a virus, was not flat down for as long as usual, also my lower extremity edema is greatly decreased. I think I will continue to do this for a while longer at least, but post on it once a week […]

Weight Loss Secrets From Around the World

Weight Loss Secrets From Around the World: The world is much smaller than it used to be, technology has brought us closer together and made it easier to share our knowledge and personal experience through social media and online blogs. There are many websites that share secrets on how to effectively lose weight. Here we’ve […]