PositiveMed

The Positive Side of Medicine

Food List for Weight Loss

Share This Post

Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. Every day you can eat greens, carrots, whole grains, etc. Think large salad for lunch, maybe a quinoa casserole for supper. Three times a week eat yogurt, you can alternate breakfasts of yogurt and steel-cut oatmeal. Once a week you can have a drink or dessert, if you have a party or special dinner coming up you can fit it in without guilt. This is such a gift for meal planning!

More To Explore

Alzheimer's Disease

High-Fructose Diet Leads To Memory Loss

Some of the dangers of high fructose corn syrup previously were shown in different scientific media; But this is the first time that scientists were

Awesome in Web

30 Minute Infinity Scarf

30 Minute Infinity Scarf Have you been dying to make an adorable chunky infinity scarf but aren’t sure if you have it in you? Even

health

Health Benefits of Spirulina

Health Benefits of Spirulina PositiveMed-Team Edited By Stephanie Dawson Spirulina is an ancient herb which is of the oldest foods on the planet. It’s a

Scroll to Top