The Positive Side of Medicine

How to prevent the complications of diabetes?

Share This Post

How to prevent the complications of diabetes?

In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build up since those early days. The main complications affect kidneys, heart, blood vessels, eyes and nerves. Controlling the blood sugar levels is the main step in prevention or delay of these complications.

Healthy eating and change in lifestyle have a huge role in the control of blood sugar levels. Healthy eating consists of the following:

No sugary foods and drinks
No salty foods
Eating smaller portions, spread out over the day
Being conscious about the amount of carbohydrates you eat
Eating a variety of whole-grain foods, fruits and vegetables every day
Eating less fatty foods
Limiting your use of alcohol

More To Explore

hair care

Top 10 Foods for Long and Strong Hair

Top 10 Foods for Long and Strong Hair Just like every other part of your body, the cells and processes that support strong, vibrant hair


8 Foods That Make You Smarter

Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just

Scroll to Top