Here’s Even More Evidence That Plant Protein Is Better For You Than Animal Protein

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Medical experts have been talking about the benefits of a plant-based diet for years. They include healthier weight, a healthier gut microbiome, and lower risk of diabetes, high blood pressure, and cardiovascular disease. There are many plant-based sources of healthy protein. Look to nuts, seeds, beans, and other legumes, and soy products for the highest […]

25 Heart Risk Factors You Need To Pay Attention After 40

25 Heart Risk Factors You Need To Pay Attention After 40

As you approach your 40s, heart health should be a significant concern. The American Heart Association released a report in 2015 indicating that around 6.3 percent of men and 5.6 percent of women between the ages of 40 and 59 struggle with coronary heart disease yearly. The rates are nearly double as the decade’s progress. Heart failure […]

Blood Clot Symptoms: How to Tell if You Have One

Blood Clot Symptoms: How to Tell if You Have One

When they are found in the right place, blood clots are life savers. Hemophilia, a disorder where the blood doesn’t clot properly, has shortened the lives of many of its victims. Sometimes a clot is found in the wrong place. How can a person tell if they have one? Here are some blood clot symptoms: […]

Is There a Link Between Stroke and Changes in Gut Bacteria?

Is There a Link Between Stroke and Changes in Gut Bacteria

Millions of people each year suffer a stroke. This is a condition that is caused by heart disease that results in a lack of oxygen getting to the brain. However, a recent study has suggested that a stroke can be caused by additional problems in the body. Research Findings Point to Correlation Between Gut Bacteria […]

The 23-Year-Old Woman Was Partially Paralyzed After Cracking Her Neck The Wrong Way

The 23-year-old woman was partially paralyzed after cracking her neck the wrong way.

Some people like to perform a cracking neck exercise, and others head to a chiropractor to unkink the knots. Whichever method you choose, please don’t do it. A young woman, a paramedic in London, was casually stretching and cracking her neck when a horrific incident unfolded. Natalie Kunicki accidentally ruptured her vertebral artery, a major […]

Can Your Cholesterol Be Too Low?

Can Your Cholesterol Be Too Low

Cholesterol is an oil-based substance found in every cell of the body. It enables human life through four functions: contribute to the structure of cell walls, create digestive bile acid in the intestines, produce vitamin D, and enable the body to make hormones. But it can also do more harm than good. A high low-density […]

The Connection Between Statins, Memory Loss & Dementia

The Connection Between Statins, Memory Loss & Dementia__

Some of the common side effects associated with statins include memory loss and dementia. Can statins effectively treat or prevent heart disease? Read more to find doctors’ recommended alternatives. Statins are cholesterol-lowering drugs commonly prescribed if someone is diagnosed with high cholesterol. By lowering cholesterol levels, statins help prevent heart attacks and stroke. Approximately, one […]

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids include tuna, herring, salmon, mackerel, whale blubber, seal blubber, and cod liver. The two of the most important fatty acids found in fish oil are decosahexaenoic acid (DHA) and eicosapentaenoic […]

Miller Fisher Syndrome: Symptoms, Treatment and More

Miller Fisher Syndrome Symptoms, Treatment and More

Miller Fisher Syndrome is an uncommon acquired nerve disorder and it is a variant of Guillain-Barre syndrome. MFS is characterized by sudden loss of reflexes, poor muscle coordination, and weakness in the face. What is Miller Fisher Syndrome? This is a sudden neurological condition that leads to problems in the peripheral nervous system such as:Loss […]

Understanding the Cholesterol Ratio: What It Is and Why It’s Important?

Understanding the Cholesterol Ratio What It Is and Why It’s Important.

Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is that the body needs a certain level of cholesterol for it to function effectively. There are two types of cholesterol which are dietary and serum. Serum is the cholesterol that […]

The High Cost of Sleep Deprivation

The High Cost of Sleep Deprivation.

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

HRT vs. Bioidentical Hormones – What Doctors Don’t Tell You

HRT vs. Bioidentical Hormones - What Doctors Don't Tell You

Menopause On average, women start to experience menopause around 45. Periods become irregular until they stop happening completely. The levels of estrogen fluctuate and drop sharply. This can cause symptoms such as hot flashes, night sweats, and vaginal dryness. Some doctors recommend hormone replacement therapy (HRT), others recommend bioidentical hormones. Both can help relieve these […]

The Pros and Cons of Period Delay Pills

The Pros and Cons of Period Delay Pills

During your period, you may find there some activities you feel you can’t enjoy that you may want to indulge in. There are various reasons for this, ranging from the discomfort involved to the occasional impracticality of your time of the month. Fortunately there are solutions available to delay your period for up to 17 […]

How Can Physiotherapy Help With Stroke?

How Can Physiotherapy Help With Stroke?

Suffering a stroke adversely affects your mobility. The stroke makes it difficult if not impossible for the affected person to move limbs and facial muscles. It even makes it difficult to perform simple bodily functions such as swallowing. The stroke patient is often unaware of what is going on around them. This article examines how […]

Mix Olive Oil and Lemon Juice Like THIS to Cure What Ails You

Mix Olive Oil and Lemon Juice Like THIS to Cure What Ails You

Accumulated toxins in your body can result in many unpleasant side effects, such as exhaustion, fatigue, and lack of energy. It is important to cleanse your body regularly of these toxins in order to be your healthiest self and give your body all of the help it needs to avoid diseases. A simple home remedy […]

Foam Rolling Technique for Better Sleep

Foam Rolling Technique for Better Sleep

Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning […]

Life Threatening Habits Women Follow During Periods

Life Threatening Habits Women Follow During Periods

Almost every woman hates the cramps and awkwardness that occur with most periods. However, a few bad habits can turn this minor inconvenience into a truly life-threatening event. During periods your body is especially vulnerable to infections and other health issues. You should be careful to avoid doing these nine things during periods because they can […]