The Major Biotin Side Effect You Should Know About

The Major Biotin Side Effect You Should Know About

Chances are that you trust the supplements that you regularly use. There isn’t need of spending your hard-earned cash on some stuff if you have any doubts. Currently, more than 4 billion people from all over the world are taking biotin. But could it be associated with some side effects? To find out if there […]

Dietary Supplements: Are They Helping Or Hurting You?

Dietary Supplements Are They Helping Or Hurting You.

Most adults in the U.S. – 68 percent – are currently taking one or more dietary supplements either occasionally or daily. Today’s dietary supplements include minerals, herbs, amino acids and nootropics such as the modafinil precursor. Dietary supplements options are available in a host of forms including powders, capsules, and traditional tablets as well as […]

Should you take food supplements and Vitamins for Building Muscles?

Should you take food supplements and Vitamins for Building Muscles.

Vitamins and food supplement capsule advertisements are literally everywhere and one tends to get confused whether it is really essential for a fit and healthy body and muscle growth or not. When it comes to vitamins for building muscle, let me tell you that nothing replaces weight training. But, at the same time to enhance […]

The 5 Types of Antioxidants and When to Use Them 

The 5 Types of Antioxidants and When to Use Them.

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated. You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants […]

HRT vs. Bioidentical Hormones – What Doctors Don’t Tell You

HRT vs. Bioidentical Hormones - What Doctors Don't Tell You

Menopause On average, women start to experience menopause around 45. Periods become irregular until they stop happening completely. The levels of estrogen fluctuate and drop sharply. This can cause symptoms such as hot flashes, night sweats, and vaginal dryness. Some doctors recommend hormone replacement therapy (HRT), others recommend bioidentical hormones. Both can help relieve these […]

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

8 Warning Signs of Magnesium Deficiency You Can Fix It Naturally

Magnesium is often a very underlooked mineral, but it actually has several important functions. This nutrient is needed to regulate over 300 different reactions within the body, including making bones, regulating nerves, and helping blood to clot. Unfortunately, surveys have found that over half of all people in the United States are not getting enough […]

Get An Immediate Energy Boost with These 2 Diet Changes!

Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost […]

4 Flat Tummy Supplements You Are Not Taking

4 Flat Tummy Supplements You Are Not Taking Supplements refer to the specific food components that are extracted and administered to aid in specific body functions. The industry has seen enormous development in the revelation that supplements are doing wonders in curbing various illnesses. Several supplements have been found helpful in helping to reduce belly […]

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca

This Nutritional Superfood Is An Amazing Daily Supplement, Lepedium Meyanii AKA Maca What is Maca (Lepedium Meyenii)? Lepedium meyenii Walp. (Maca root) was first describd by Gerhard Walpers in 1843. Extensive taxonomic treatments of the species Lepedium found in Australia, and North America, but nothing exhaustive has been produced on the varieties native to Peru. […]

WHY YOUR NUTRITIONAL SUPPLEMENTS COULD BE SLOWLY KILLING YOU

By Dr. Michael L. Johnson, Board Certified Chiropractic Neurologist Have you heard about excipients in your nutritional supplements? If this is the first time you have come across the term, you need to know that “excipients” are used as fillers, glues, and binders. You can imagine them as a type of substance that is extremely […]

HOW TO MASSIVELY INCREASE YOUR ENERGY…GUARANTEED!

HOW TO MASSIVELY INCREASE YOUR ENERGY…GUARANTEED! –by Dr. Michael L. Johnson I am going to tell you how to increase your energy! In fact, I will GUARANTEE that if you follow what I am about to tell you to the letter, you will massively increase your energy level! How can I “guarantee” it? Because it […]

All You Need To Know About MultiVitamins

All You Need To Know About MultiVitamins Should healthy adults be taking a daily multivitamin at all? If you believe the latest research, the answer is no. The first thing to acknowledge is that, for the most part, Americans are not deficient in vitamins. A recent CDC survey found that we’re sufficiently nourished in essential […]

What You Should Know About Vitamin C

What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are citrus fruits (such as oranges and grapefruit) and their juices, as well […]

What You Should Know About Krill Oil

All About Krill Oil: The Ultimate Source of Omega-3 By Divya Shree Edited By Stephanie Dawson Many of us know that omega-3 fatty acids are important to our health. It’s commonly believed that fish oil is the best source of omega-3 fatty acids, however various studies have proved that krill oil is more effective. The […]

What You Should Know About Vitamin E Supplements

What You Should Know About Vitamin E Supplements By Khrystyana Kirton Edited by Stephanie Dawson Vitamin E is one of the most popular vitamin supplements on the market. The majority of vitamin E’s benefits stem from its antioxidant qualities. That means it combines with oxygen and destroys free radicals. It protects polyunsaturated fats and other […]

What Are the White Dots on My Nails?

WHAT ARE THE WHITE DOTS ON MY NAILS? LEUKONYCHIA [Last Updated on March 1st 2014] What is it? It’s the occurrence of white spots or patches under the nails, due to the presence of air bubbles between the nail and its bed. It is usually caused by: – an injury to the base of the […]

Vitamin D: The Sunshine Vitamin

Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t […]