holistic health

Beyond Skin: Psoriasis Unveiling Hidden Cardiovascular Risks

Leave a Comment / cardiovascular, health, Heart Disease, heart health, Psoriasis /

Psoriasis, a prevalent dermatological condition affecting 125 million globally, has long been associated with an elevated risk of cardiovascular events. Beyond the visible skin manifestations, researchers delve into the intricate connection between psoriasis and heart disease. This exploration focuses on Coronary Microvascular Dysfunction (CMD), aiming to unravel its role in amplifying cardiovascular risks independent of […]

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Beyond the Plate: The Mediterranean Diet’s Influence on Mental Acuity

Leave a Comment / Depression, Diet and Nutrition, mental health, nutrition /

Amid ever-shifting diet trends and fads, one regimen has stood the test of time, consistently proving its prowess in health benefits—the Mediterranean diet. Garnering the top spot in U.S. News & World Reports’ 2024 rankings for the seventh consecutive time, the Mediterranean diet draws attention not just for its culinary delights but for its holistic

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Dietary Yin and Yang: Fasting’s Potential to Counterbalance High-Calorie Inflammation

Leave a Comment / Diet and Nutrition, inflammation, nutrition, weight loss /

Cambridge scientists have delved into the intriguing realm of fasting and its potential anti-inflammatory effects, shedding light on a new mechanism involving arachidonic acid. Chronic inflammation, a precursor to various diseases, may find a formidable opponent in the practice of fasting. This guide explores the groundbreaking study and its implications, providing insights into the role

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Kiwi’s Vitamin C Magic: A Natural Substitute for Supplements

Leave a Comment / supplements, Vitamins /

In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two of these golden gems a day can significantly elevate vitamin C levels, offering a natural alternative to supplementation. This article explores the study’s findings and delves into the nutritional prowess

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The Longevity Equation: Exercise, Lifestyle, and the Complex Factors Influencing Mortality

Leave a Comment / aging, health, Healthy Aging, live longer /

Longevity is a complex interplay of various factors, some modifiable and others innate. While exercise is often touted as a key contributor to a longer, healthier life, a recent study from the University of Jyväskylä suggests that the impact of exercise might be intertwined with broader lifestyle habits. This study, currently under peer review, explores

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Mind, Body, and Apple: The Fusion of Mental Wellness and Technology!

Leave a Comment / HealthTech, mental health, Technology /

In an era where technology is often blamed for the escalating stress in our lives, Apple has taken a pioneering step in the realm of mental health. The global tech giant has introduced several features across its devices, including the iPhone, Apple Watch, and iPad, aimed at enhancing mental well-being. In this exploration, two experts

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Soursop: Outshining Chemotherapy in Cancer Fight

Leave a Comment / cancer, Health and Food, Health Benefits of Foods, Pancreatic Cancer, Skin Cancer /

Cancer, a relentless adversary, has prompted a quest for unconventional allies. Recent research illuminates a potential champion: soursop, a tropical fruit known for its exotic flavor and intriguing cancer-fighting properties. While diet’s role in cancer risk is widely acknowledged, alternative approaches that complement traditional treatments are now capturing the spotlight. The Silent Cancer Assassin: Unveiling

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Detox Cleanse: When Your Body Calls for a Detox Cleanse

Leave a Comment / detox, health /

In a world filled with environmental pollutants, processed foods, and stress, our bodies can sometimes become overwhelmed and burdened by toxins. This can lead to a range of health issues that affect our well-being. Detox cleansing, a practice that has been around for centuries, aims to rid the body of these harmful substances and restore

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Vitamin B12: From Brain Function to Bone Health

Leave a Comment / Vitamins, Vitamins Deficiency /

In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso,

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The Surprising Benefits of Drinking Warm Salt Water Every Morning

Leave a Comment / Food, health, Health and Food, Health Benefits of Foods /

Drinking warm salt water may seem unconventional, but it offers numerous health benefits. While excessive salt consumption can be detrimental, incorporating the right amount of natural, unrefined salt into your routine can have positive effects. Discover why drinking warm salt water, such as the popular Sole drink, can promote hydration, aid digestion, and contribute to

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Are Laxatives Making Your Constipation Worse Beyond Repair.

Are Laxatives Making Your Constipation Worse Beyond Repair?

Leave a Comment / Gastrointestinal Health, guest blogs, natural remedies /

There is no doubt that in the process of eliminating constipation forever you’ll find yourself in the position of getting rid of the laxatives in your current diet regime. These laxatives come in many forms such as: • Bulking laxatives (the most common one out there ‘on the market’: fiber!) • Stimulant laxatives • Osmotic

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This Powerful Combination Not Only Treats Cancer But Many Other Diseases!

natural remedies /

[nextpage title=”…”] This Powerful Combination Not Only Treats Cancer But Many Other Diseases! Just what do apple cider vinegar, honey and garlic have in common? Taken all together they form one huge powerhouse of anti-fungal anti-oxidants that punch out all the impurities of several diseases–including cancer in some cases. Used through several cultures and diverse

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