The Major Biotin Side Effect You Should Know About
Chances are that you trust the supplements that you regularly use. There isn’t need of spending your hard-earned cash on some stuff if you have any doubts. Currently, more than 4 billion people from all over the world are taking biotin. But could it be associated with some side effects? To find out if there […]
All You Need To Know About Vitamin K
The family of vitamin K can be categorized into two groups of vitamin K1 (Phylloquinone) and vitamin K2 (Menaquinones) molecules which comprise of MK-4 and MK-7 respectively. Vitamin K can help you with many significant functions in your body. For instance, it can help you to maintain your blood vessels, keep your bones healthy, and […]
5 Essential Vitamins for Glowing Skin
Did you know that your skin is the biggest organ on your body? Your skin often gives you hints into your vitamin and mineral deficiencies. Clue into what your body is saying. Do you have dry skin? Wrinkles? Cracked lips? Your body could be craving certain essential vitamins for glowing skin, but also make your […]
Vitamin Overdose: What Happens If You Intake More Than Enough
Normally, vitamins are a good thing that helps the body to function properly. Though they are typically beneficial, some people make the mistake of not realizing that vitamins can be dangerous. It is hard for a person to overdose on vitamins since they can be taken in very high amounts. However, in the rare cases […]
6 Foods That Fight Vitamin C Deficiency Way Better Than Oranges
Vitamin C deficiency is a very serious condition that can lead to symptoms such as anemia, bloody gums, weak immune system, gingivitis and more. While most people may get their vitamin C from oranges, people with a vitamin C deficiency should consider adding other excellent sources of the vitamin to their diet. Below is a […]
Get An Immediate Energy Boost with These 2 Diet Changes!
Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost […]
7 Serious Health Conditions That Are Linked to Vitamin D Deficiency
7 Serious Medical Conditions That Have Been Linked to Vitamin D Deficiency And The Best Ways To Get Your Daily Dose of “Sunshine Vitamin” [nextpage title=”…”] Vitamin D is one of the most important vitamins needed to stay healthy and active. Known as the “sunshine vitamin”, it is derived from sun exposure and helps to […]