Vitamins

Kiwi’s Vitamin C Magic: A Natural Substitute for Supplements

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In the pursuit of optimal health, researchers unveil the remarkable benefits of incorporating SunGold kiwis into daily nutrition. A recent study suggests that consuming two of these golden gems a day can significantly elevate vitamin C levels, offering a natural alternative to supplementation. This article explores the study’s findings and delves into the nutritional prowess […]

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Vitamin B12: From Brain Function to Bone Health

Leave a Comment / Vitamins, Vitamins Deficiency /

In the intricate symphony of vitamins that fuel your body, Vitamin B12 takes center stage. Nestled within fish, meat, eggs, and dairy products, this essential water-soluble vitamin is a cornerstone of optimal health. For those embracing a vegan lifestyle, Vitamin B12 can be sourced from a variety of plant-based options like tempeh, kombu, nori, miso,

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Unlocking the Heart’s Shield: Vitamin D Show Promise in Reducing Heart Attack Risk

Leave a Comment / cardiovascular, Congestive Heart Failure, health, Heart Disease, Heart Failure, heart health, Heartburn, Vitamins /

In a remarkable study featured in The BMJ, researchers have unveiled a potential breakthrough—high-dose vitamin D supplements taken once a month could potentially lower the likelihood of heart attacks and major cardiac events among individuals aged 60 and above. Although the observed risk reduction may be modest, the findings suggest that vitamin D supplementation might

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6 Foods That Fight Vitamin C Deficiency Way Better Than Oranges

Health and Food, Vitamins /

Vitamin C deficiency is a very serious condition that can lead to symptoms such as anemia, bloody gums, weak immune system, gingivitis and more. While most people may get their vitamin C from oranges, people with a vitamin C deficiency should consider adding other excellent sources of the vitamin to their diet. Below is a

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Get An Immediate Energy Boost with These 2 Diet Changes!

supplements, Vitamins /

Get An Immediate Energy Boost with These 2 Diet Changes! Unfortunately, flu season is sneaking up on us quickly! We’ve all heard the best advice for influenza prevention – get plenty of sleep, frequent handwashing, getting the flu vaccine, getting exercise, and eating a healthy diet. Aside from that, what else can be done to boost

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7 Serious Health Conditions That Are Linked to Vitamin D Deficiency

Vitamins /

7 Serious Medical Conditions That Have Been Linked to Vitamin D Deficiency And The Best Ways To Get Your Daily Dose of “Sunshine Vitamin” [nextpage title=”…”] Vitamin D is one of the most important vitamins needed to stay healthy and active. Known as the “sunshine vitamin”, it is derived from sun exposure and helps to

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