How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain
Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use. Cause of the Pain The piriformis muscle is […]
Everything you need to know about Chiropractic Care
Most people seeking relief for back pain choose chiropractic treatment. Back pain could be a result of muscle strain, accident, sports injury, accident or any other cause. Chiropractic care involves the alignment of your body with your spine to allow the body to heal itself. It is a natural approach to the treatment of back […]
Causes Of Bad Posture And How To Fix Them
When you hear someone talk about posture they are actually referring to the way that you position your body. You probably remember your mother telling you not to slouch when you were little. Well, she was referring to your posture. You might be surprised to learn that bad posture can lead to a variety of […]
12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body
Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious problems. Here are 12 pains that you should definitely not ignore. Chest Pains Chest pains can be a sign that you have heart problems. It can also be a sign […]
How to Avoid Common Road Trip Aches and Pains
As the holidays peep out from just around the corner, you’re likely already making travel plans. Whether you’re one of the 50 million people traveling this Thanksgiving according to AAA, mostly by car, or simply planning a family get together in December, don’t miss these 8 expert tips and best practices for avoiding common road […]
How to Improve Your Posture
A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance, digestive processes, and pain resistance. Your mood, stress levels, and self-esteem are likewise adversely affected. With your health down the line, the importance of observing proper posture cannot be highlighted […]
7 Causes of Bad Posture (And How To Fix Them)
Hunting the cause of your chronic back and neck pain? Chances are bad posture is to blame, and you might be surprised at common mistakes you’re making that cause it: Digital Device Use Ever heard the term “text neck”? This colloquialism refers to the forward head posture of a person looking down at their digital […]
7 Stretches in 7 Minutes to Eliminate Back Pain
The worrying statistics by the National Center for Health Statistics show that back pain is the leading cause of disability in Americans that are below 45 years of age. It has been identified that about 30 million Americans that are between 20-65 years of age do experience recurrent back pains. The truth of the matter […]
At Age 30, She Had Bone Mass of an 80-Year-Old, Here’s How She Reversed It
Osteoporosis is a common bone disease that happens when the body is depleted of its healthy bones in some way. This may be due to bone loss or bone mass reduction, the body not making enough bone or a mixture of both. When this happens, bones become brittle and weak and can easily break from […]
5 Easy Foot Exercises to Alleviate Your Back, Hip and Knee Pain
5 Easy Foot Motions to Alleviate Your Back, Hip and Knee Pain Suffering from joint pain, especially in the back, hip and knee regions, can make life unbearable. Everyday activities take on a new challenge, from going to work, doing the grocery shopping or even just standing up from your chair at the office. Back […]
The Exact Amount of Calcium You Need for Osteoporosis Prevention
The Exact Amount of Calcium You Need for Osteoporosis Prevention What is Osteoporosis? Getting old can be difficult. However, how would you like a fall, bending over or just a cough to result in a bone fracture? Yes, that can happen if you should develop the condition known as osteoporosis. What is osteoporosis? The word […]
The Truth About Back Pain: 5 Critical Facts You Need To Know
Eight out of every ten people will experience back pain in their lifetime – now that’s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order to effectively prevent the onslaught of pain and injury. […]
Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain
Back pain! If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy. […]
This is What Happen to Your Body When You Stop Wearing High Heels!
This is What Happen to Your Body When You Stop Wearing High Heels! If you’re a habitual wearer of high heels, putting your high-end shoes may be the last thing on your mind, but should it be? As fashion evolves, we’re seeing more flats and sneakers on the runway and it seems that some women […]
How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas
How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas [nextpage title=”…”] Reflexology is an alternative medicine that is based on the theory that there are small areas of innervation in the feet that correspond to the organs and muscles in the body. The foot is a map of nerve endings, […]
Stretches for Lower Back Pain
Have lower back pain? You are not alone. Millions of others have the same issue. In this video, you can see some very simple, yet effective exercises that can warm up your spine and relief the back pain. If you have a lot of pain or acute pain, don’t force your muscles. Just make them […]