Back pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

How To Get A Deep Piriformis Stretch To Get Rid of Sciatica and Lower Back Pain

Leave a Comment / Back pain, Pain /

Suffering from Lower Back Pain? Tight piriformis muscle tissue may cause a wide range of issues, both in sport and also in regular activity. Stretching can help alleviate lower back pain you are experiencing with this muscle. Learn very straightforward piriformis moves you are able to use.  Cause of the Pain The piriformis muscle is […]

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12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body.

12 Symptoms You Shouldn’t Ignore If You Have Pains All Over Your Body

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Pains are part of life. Sometimes we feel pain, and nothing is seriously wrong with us. However, pain can sometimes be indicative of more serious problems. Here are 12 pains that you should definitely not ignore. Chest Pains Chest pains can be a sign that you have heart problems. It can also be a sign

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How to Avoid Common Road Trip Aches and Pains

How to Avoid Common Road Trip Aches and Pains

Leave a Comment / Back pain, guest blogs, Pain /

As the holidays peep out from just around the corner, you’re likely already making travel plans. Whether you’re one of the 50 million people traveling this Thanksgiving according to AAA, mostly by car, or simply planning a family get together in December, don’t miss these 8 expert tips and best practices for avoiding common road

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How to Improve Your Posture.

How to Improve Your Posture

Leave a Comment / Back pain, Body Image, guest blogs /

A hunched over look does more than affect your physical appearance. Poor posture renders you with a weaker body in terms of joint alignment, balance, digestive processes, and pain resistance. Your mood, stress levels, and self-esteem are likewise adversely affected. With your health down the line, the importance of observing proper posture cannot be highlighted

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At Age 30, She Had Bone Mass of an 80-Year-Old, Here's How She Reversed It

At Age 30, She Had Bone Mass of an 80-Year-Old, Here’s How She Reversed It

Back pain, Health and Food /

Osteoporosis is a common bone disease that happens when the body is depleted of its healthy bones in some way. This may be due to bone loss or bone mass reduction, the body not making enough bone or a mixture of both. When this happens, bones become brittle and weak and can easily break from

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The Exact Amount of Calcium You Need for Osteoporosis Prevention

Back pain, Health and Food /

The Exact Amount of Calcium You Need for Osteoporosis Prevention What is Osteoporosis? Getting old can be difficult. However, how would you like a fall, bending over or just a cough to result in a bone fracture? Yes, that can happen if you should develop the condition known as osteoporosis. What is osteoporosis? The word

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Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain.

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain

Back pain, Fitness /

Back pain! If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy.

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How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas

Alternative Medicine, Back pain /

How to Get Rid Of Back Pain Fast By Applying Pressure To These Areas [nextpage title=”…”] Reflexology is an alternative medicine that is based on the theory that there are small areas of innervation in the feet that correspond to the organs and muscles in the body. The foot is a map of nerve endings,

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