Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]
Could You Be Exercising Too Much? Read More »
Caring for your parent who has signs or has been diagnosed with Alzheimer’s is a hard road to travel, yet there are certain steps we can take to make sure the journey isn’t as rough. Longer independent living is a common goal for both the parent and the child. How can you stop and help
Longer Living with Alzheimer’s: A Guide for Your Parents Care Read More »
Whether you are running for pleasure, training for a marathon or just obsessed with running in general, you are bound to find your ideal way of coping with the strenuous activity of the sport and balancing out your work time in a comfortable manner. I always try to keep one separate from the other, however,
Finding a positive workout mentality with the help of running belts Read More »
So you’ve put a thousand miles on your current pair of running shoes, is it really that bad? You love them, they’ve powered your running as long as you can remember, and they’re like an old friend. What’s the harm really? Running shoes – even minimalist ones – serve multiple purposes. They provide arch and
Why Running In Worn Out Shoes is Dangerous Read More »
How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good reason: sleep plays an important role in our physical health and emotional wellbeing. A lack of sleep can cause increased blood pressure, fatigue, obesity, and even depression, while adequate sleep can result in
6 Proven Tips for a Better Night’s Sleep Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting, and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
Stay Healthy, Do CrossFit Read More »
CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It uses constantly varied functional movements performed at a high intensity. CrossFit sessions usually last an hour and include a warm-up, skill development, high-intensity workout of the day and stretching. Taking from multiple disciplines,
Stay Healthy, Do CrossFit Read More »
There are several musculoskeletal and neurodevelopmental conditions that may cause difficulties with activities of daily living including drinking, eating, personal hygiene, and general mobility. One of these conditions is an inflammation of the joint called “arthritis”. Arthritis Arthritis is one of the most common disabilities, affecting people of all ages. It can cause stiffness, swelling,
Overcoming Arthritis: Tips For Managing Joint Pains And Stiffness At Home Read More »
Is that itsy-bitsy, teeny-weeny, yellow polka-dot bikini taunting you from your closet? You are not alone. This is the time of year that many of us realize that we’ve perhaps let our nutritious diet and faithful exercise program fall by the wayside. That’s okay, though, as it’s more than possible to get back on track.
5 Reasons to Get in Shape This Spring Read More »
When it comes to the game of aging, remaining mobile is the proverbial hole in one, the winning touchdown, the grand slam home run many seniors are gunning for. The ability to walk around and exercise unimpeded has lasting effects on both the physical and mental health of older adults. Preventative actions, awareness, exercise and
5 Things Seniors Should Do To Stay Mobile Read More »
The birth of a child is a joyous and emotional time, full of surprises as you get to know your new bundle of joy. However, there is one very unhappy surprise that mothers aren’t always prepared for. Though they may have been a healthy weight before they became pregnant, they won’t be afterward. Pregnancy weight
HELP! How do I Lose Extra Tummy Weight? Read More »
We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine. Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional
Professional Help + Natural Remedies: Is it the Best Prescription? Read More »
Do you feel like you need a boost which can motivate you to bring good results to your health? If answered yes, you should know that this is the perfect time to take stock of your health and carry on those overdue changes which can take you closer to the real-life goals that you’d been
Secret to Real Weight Loss – How to Attain a Flattened Belly Read More »
The pectoral or chest muscle is actually a single large muscle, and not two different muscles as thought of before. There are different parts in this muscle and each part has a special name, but all of them form one single large muscle. If you are someone who wants huge chest muscles or pectoral muscles,
Some Basic Chest Exercises that might be Beneficial Read More »
Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be stubborn enough to keep expanding even though you regularly exercise or you’re careful about your nutritional requirements. What should a woman do at such an age in order to stay
Fitness after 40 – Bid goodbye to expanded waistlines Read More »
Childhood obesity is getting to be too much of a problem today. Many children tend to eat too much processed food and fail to exercise. Physical activities, which used to be a past time for children before are almost forgotten. Children still play games, but using game consoles and other hand held devices, with games
Reducing Obesity and Lethargy in Youth Through Exercise Read More »
These days there are plenty of creative ways to build muscle at home, and you can find a unique home workout guide for any muscle group in less than 30 seconds through a simple search on Google or YouTube. However, there’s a common misconception that the only way to build muscle in your legs is
How To Build Leg Muscle At Home Read More »
Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes a day, you can incinerate belly fat while toning your core and obliques for a show stopping mid-section. This easy to follow video, that can be done at home or
Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Read More »
