Baking Soda To Treat Acne: Good Or Bad Idea?

Baking soda is one of those pantry staples that can be prescribed for a wide array of home remedies. Some people swear that bak is the best way to whiten teeth at home, while others preach about its benefits as a homemade cleaning product.

Since baking powder is so good at lifting dirt and stains from our teeth and furniture, why not try to treat acne with it, too? Even if you might think that it’s a good natural skin solution, most dermatologists don’t recommend putting it on your skin.

Baking Soda To Treat Acne: Good Or Bad Idea?

How Baking Soda Affects Acne

One of the most important considerations of any skin treatment is how it affects your skin’s pH balance. In school, you may have learned that water-based solutions are measured on a pH scale. This scale ranges from 0 to 14; anything with a rating of seven is neutral, six and below is acidic, and seven and up is basic.

Baking soda has a pH score of around nine, which makes it extremely acidic and possibly damaging for your skin. Because of its high pH score, the baking powder could upset the natural balance of your skin, leading to irritation and more breakouts.

The Benefits of Baking Powder for Acne

If you want to focus solely on the ways baking powder could help your skin, then there are two main benefits: it absorbs oil and can be a good exfoliant. Pure baking powder is strong and powerful, so it can dry up excess oil that causes pimples and help open your pores more when you wash.

However, because pure baking powder is so strong, you should consider using a milder form of it to treat your skin problems. If you have sensitive skin, it’s best to steer clear of baking powder and other harsh products altogether.

If you decide to use baking powder for your breakouts, don’t use it every day. Experts recommend using it no more than twice a week, and you should make sure that you follow-up with a daily moisturizer that hydrates your skin and keeps it smooth.

What Are Some Other DIY Treatments?

Although the baking powder isn’t the best choice, there are lots of skin treatments you can whip up at home. Aloe vera is a good way to reduce swelling and redness on inflamed pimples, and green tea masks are nourishing to the skin.

Witch hazel and rose water are both excellent toners, and apple cider vinegar mixed with some warm water is a good way to treat scars naturally.

It’s important to talk with your doctor about your skin before you try new treatments. You don’t know how your skin will react, and you should make sure there is time between different products to avoid further irritation and breakouts.

If you can’t find a good home remedy for your skin, it’s best to see a doctor and learn more about your skin type. Different products will affect everyone differently, and a personalized treatment plan is always the best way to get rid of breakouts and keep your skin clean and clear.

Allergies supplements Vitamins

The Major Biotin Side Effect You Should Know About

Chances are that you trust the supplements that you regularly use. There isn’t need of spending your hard-earned cash on some stuff if you have any doubts. Currently, more than 4 billion people from all over the world are taking biotin. But could it be associated with some side effects?

To find out if there are any adverse side effects, let’s take a deeper look at biotin. This happens to be a water-soluble vitamin commonly found in foods like eggs, whole grains, cucumber, oats, pecan, dried fruits, strawberries, cow milk, brewer’s yeast, and cauliflower.
In recent times, biotin, also known as Vitamin H or B7, has gained popularity and can be obtained in supplement form from all over the world. You can find it under different brand names, such as biotine, Appearex, Vitamin B7, Vitamin H, coenzyme R, and biotina.

Although biotin comes with many health benefits, an overdose can trigger medical complications. It is thus important to study all the supplements before use to avoid any adverse side effects or reactions.

Here are the possible side effects associated with an overdose of biotin:

Allergic Reactions

You may experience allergic reactions when you use biotin supplements. Though very rare, some people have reported allergic reactions like a feeling of nausea, the formation of itchy rashes, swollen face and throat, and chest pain.

Contact your doctor immediately if you experience these symptoms after using biotin supplements.


Cystic acne on the jaw and chin line can occur when there is too much biotin in the system. This happens because the vitamin increases the production of sebum in the skin. This can rapture the skin and create space for dirt accumulation. Acne disappears a few weeks after you stop using the supplement. Staying hydrated after using biotin can lower the risk of acne formation.

Increased blood glucose levels

According to a study, people with diabetes should not take biotin supplements. This vitamin enhances the production of fatty acids and glucose in the body.


A high dosage of biotin can trigger anaphylaxis or acute respiratory problems in some people. You should consult your physician at once if such a problem develops.

Effects when pregnant

High dosage of biotin during pregnancy can increase the risk of a miscarriage. Although some animal tests have demonstrated this risk, it has not been confirmed in human. It is thus recommendable to speak with your doctor before using biotin during pregnancy.

Increased urge to urinate

Unsubstantiated reports indicate that when taken in high dosages, biotin can make a person frequent the restroom. It can also trigger unusual sweating.


Some people may experience diarrhea and stomach cramps after taking a high dosage of biotin. If you observe such conditions, it is advisable to stop using biotin supplements immediately.

Nausea and vomiting

Most of the people who consume biotin supplements complain of mild nausea and vomiting during the early stages. These side effects normally disappear with time.

Drug interaction

Biotin interacts negatively with cholesterol-lowering and anti-seizure drugs. When taken in higher dosage, it can interfere with the efficiency of these drugs.


Biotin is an essential vitamin for the proper and normal functions in the body. However, a high dosage can lead to medical complications. It is thus recommendable to contact your doctor before using any supplement, let alone biotin. You should also not exceed the recommended dosage.

guest blogs Skin Care

How to Achieve Young, Glowing Skin – Steps You Might Not Know About

How to Achieve Young, Glowing Skin - Steps You Might Not Know About

Ever look into a mirror and find yourself not recognizing the person staring back at you? But a slow decline is not inevitable. One of the primary keys to retaining a youthful look? Caring for one’s skin.

For many women, and men, too, figuring out what actions they can take to tighten, freshen, and refine their skin is a challenge. With so many competing voices in the realm of skincare and beauty, knowing where to turn for trusted information can be a problem. We have culled some of the top advice on how to achieve the glow of youth that might be news to you.

Consider a newcomer, probiotics for one’s skin.

Probiotics might be better known as the bacteria that helps one’s digestive system. But in fact, researchers are now studying the effects that topical probiotics have on one’s skin.

As it does when it is ingested, probiotics provides the body with healthy bacteria that stabilizes the environment, in this case one’s skin. Study of its effects on skin show that it decreases the activity of the P. acnes bacteria, and reinforces the skin barrier. Not only that, but it has been seen to restore healthy fats to one’s skin, which also help to curb the acne virus. If you haven’t heard of this treatment, it’s because it is fairly new. But leading cosmetics companies are jumping on the band wagon and adding topical probiotics to their product lineup. You can now find cleansers, washes, and sunscreen all containing probiotics.

Give up your vices in the name of beauty.

Are you still drinking and smoking like you are in your twenties? Vogue beauty experts suggest that alcohol is the very worst thing one can do for one’s skin. These vices can age the look of your skin but also do the very most in helping your skin look younger, once you quit, that is.

Smoking is a known cause of premature aging and wrinkles because of the restriction it causes to the blood supply. Which does the work of bringing nutrients to skin cells and repairing as needed.

Alcohol impairs the look of skin through dehydration. When one is dehydrated, the first place that you see it is through drawn, dull skin.

So, with New Year parties around the corner, you might want to rethink which you want more–an alcohol haze, or a bright and beautiful face the next morning.

Retinoids – the vitamin superstar you should meet

Retinoids are the fancy medical term for a common vitamin that most of us consume on a daily basis. Meet vitamin A. Vitamin A as a topical treatment was first prescribed to people who needed an answer for acne woes. But researchers soon found that those using retinoids tended toward having youthful-looking skin, too. And they began to observe the many other benefits that retinoids bring. Experts now confirm that retinoids can boost collagen in your skin. Collagen in your skin is what dictates how firm and bouncy your skin looks–which is key to youthful skin. Aside from that key aspect, it also increases cell turnover, which means blemishes disappear at a faster rate.

Yes, you will need a prescription from your dermatologist for retinoids. But if you want an entryway product, you can find various skincare products with a smaller amount of vitamin A. These are called retinols. And they are often marketed as antiwrinkle creams. Check the back of the skin care product, and make sure it has retinol or retinyl palmitate listed as an ingredient.


Consider under eye sheet masks for reducing dark circles.

The sheet mask craze has spread to targeting specific areas of one’s face. And that’s a good thing. Now, you can purchase small masks made just for the area that needs it most. For example, those dark circles under one’s eyes that tend to age a person’s face.

These masks contain skin-plumping ingredients that help to boost the skin’s collagen content. It also helps to reduce the appearance of blemishes and fine lines, which has a brightening effect overall. If you have an appointment later on in the day? And you don’t have time for anything else, this quick pick-me-up fix will have you looking better than how you started out in the morning.

There are many beauty icons who have defied the march of years to remain youthful looking. Take care of your skin, and you will, too.

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guest blogs men's health

What is Testosterone Replacement Therapy and Who Can Benefit From it?

Testosterone replacement therapy is increasingly becoming popular especially among the elderly men. No one should be afraid that low testosterone will ruin their marriage life. The reason for this is because this situation has a solution. Do not keep quiet with your problem simply because you are ashamed. Speak out and you will be surprised how many people are living with the problem. Visit a qualified doctor who will examine you and lead you to the process of recovery.

What is Testosterone Replacement Therapy and Who Can Benefit From it

What is Testosterone Replacement Therapy?

Testosterone replacement therapy is a practice in which patients are given testosterone because their testes do not produce enough. The failure of testes to produce enough testosterone can be due to an injury or medical conditions. Testosterone is available in patch, oral, injections, and IM forms. The only people who are qualified for this therapy are men suffering from low testosterone. In addition, they must first go through blood tests to confirm that there is a deficiency in testosterone.

Benefits of Testosterone Replacement Therapy

Stronger bones

Researchers have found that bone density increases with increase in testosterone as long as the dose is the recommended one. Bone density may decreases as men get older while the levels of testosterone diminish. There is need to improve testosterone levels so that the bones can remain strong as expected. In the case you do not take testosterone therapy, you will render your bones to a risk of becoming weak. The advantage of having strong bones as a man is that they support your muscles and other internal organs.

Better libido

This therapy does not work for men suffering from erectile dysfunction. This is the main reason why you need to take a test and identify whether you have low testosterone. Men who do not have hypogonadism cannot benefit from this kind of therapy to increase libido. Men with high levels of testosterone have high libido too. Therefore, men with low testosterone require this therapy to increase the levels of testosterone and hence solve low libido issues.

Less fat, more muscles

Much fat in the body is a disadvantage and very unhealthy. Testosterone has the ability to increase muscle mass and discourage the formation of excess fat in the body. Studies have found that leaner body mass help to control weight and increase energy. Testosterone replacement therapy has the ability to give a lean body mass in some men but does not increase in strength. In case you are affected in such a way, exercise and training will help you gain strength in your muscles.

Better verbal memory spatial abilities or mathematical reasoning

Testosterone has the ability to boost fast memory processing and thinking abilities such as verbal. Men at the age of 24 – 70 years can benefit from this kind of therapy.

Improved mood

Depression, irritability, and fatigue come along with low testosterone levels. These symptoms affect a man’s mood making him silent or angry nearly all the time. Testosterone replacement therapy can help to improve the mood by reducing depression, fatigue, and irritability.

Healthy heart and blood

Testosterone replacement therapy has additional benefits since it helps improve the health of men with heart disease. Men suffering from heart diseases can only walk for short distance but after a testosterone therapy, they are able to work longer hours. A man who has had a testosterone therapy is less likely to suffer from heart attack or even stroke. A healthy heart pumps blood to the entire body supplying oxygen to muscles needed for peak performance. However, low testosterone can affect this whole process unless a therapy is performed.

Saves a marriage from breakups 

A marriage can break easily in case a man is not able to perform in bed. Seeking for testosterone therapy is a good way to prevent this kind of a mishap. In addition, a man suffering from low testosterone should speak it out with his wife. An understanding wife/ partner will be in a position to wait till the problem is resolved.

Who can benefit from testosterone replacement therapy?

A study reveals that for a person to undergo testosterone replacement therapy, you must take a blood test that will verify if you are suffering from low testosterone. Do not go for drugs over the counter if you are not sure of your testosterone levels.

 Is testosterone therapy safe?

Yes, it is safe for those who are verified by a qualified doctor to be suffering from low testosterone

Men with erectile dysfunction do not qualify for a testosterone replacement therapy unless advised by a doctor.

Possible Side Effects

Testosterone replacement therapy can lead to side effects such as acne, irritability, and increased red blood cell count. However, these side effects can be resolved immediately the testosterone level goes back to normal. Seek help from your doctor so that s/he can verify whether you are safe to undergo this therapy.


Testosterone replacement therapy is the best way of solving low levels of testosterone in men. It comes with a lot of benefits to boosting your sex drive. For more information please visit

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HIV & AIDS infectious diseases

Genital Herpes: The STD You Might Not Even Know You Have

Did you know that approximately one in five people suffer from genital herpes that is caused by the genital herpes virus (HSV)? There are two types of genital herpes that cause different, yet similar, symptoms that can be irritating to manage. While symptoms can remain dormant for many years, they can be triggered by both emotional and physical stimuli.

While HSV-1 and HSV-2 are very similar, they may manifest with different symptoms in different parts of the body. HSV-1 usually remains dormant in the nerve cells near the base of the neck and cause viral shedding and outbreaks on the mouth or face. However, in the case of an HSV-2 infection, the herpes cells are located near the base of the spine and cause outbreaks in the genital area.

Genital Herpes The STD You Might Not Even Know You Have

By definition, genital herpes is one of the most common sexually transmitted diseases that affect both men and women. Approximately one out of six individuals suffering from this disease that accumulates infectious fluids in sores. Genital herpes is commonly passed from one partner to the next from the skin to skin contact or coming into contact with the fluids from open sores.

Related link: You Probably Have Herpes And You Definitely Don’t Know It. Hidden Signs And Home Remedies For Herpes Treatment

Symptoms of a Genital Herpes Infection

The herpes simplex virus is very contagious and can easily passed from one person to the next even if the person is not aware of having the disease. Genital herpes can cause very irritating and uncomfortable symptoms that can worsen with irritation. The most prevalent symptoms of genital herpes are sores and blisters that are painful, itchy, and purulent.

An infection may go unnoticed for a period of time because it may appear as a pimple on the face and mistaken for general acne. Sores may appear on the mouth, anus, or genital area causing a red blemish that grows worse as it fills with fluid. During an outbreak, the infected individual may also experience a fever, body aches, and swollen glands.

Perhaps one of the most bothersome aspects of this disease is that it could take weeks for an outbreak to go away and sores to heal even with the use of medications. The sores may also leave a scar on the superficial layers of the skin. In fact, repeat infections and outbreaks are very common, especially within the first year of suffering with herpes.

The best way to identify what type of herpes you have is to not only analyze your symptoms but visit your doctor. A doctor can take a culture from the sore and perform tests to identify what strain of the herpes simplex virus that an individual suffers from. Once the strain of herpes is identified, the symptoms can be treated to stop the infection and prevent further outbreaks in the future.

What Happens During a Herpes Outbreak?

Initially, sores may appear as red, purple, or white tinted pimples around mucous membranes of the body. In rare cases, the herpes simplex virus has the ability to infect the eyes and internal organs, such as the brain that leads to viral encephalitis. When the first signs of this virus occur, the individual may experience non-stop and recurrent itching, aches, and a fever as the immune system works to fight the virus off.

However, since herpes is not curable, the immune system overcompensates and becomes weakened. Within hours or days, the skin breaks out in small clusters of blisters that are filled with fluid that often cause soreness and tenderness in the affected area. After roughly one week, the blisters will begin to heal and will dry into a yellowish crust that can be irritating in itself.

In the following three weeks or so, the sores disappear on their own after wreaking havoc on the immune and endocrine systems as well as the layers of the skin. With individuals who have compromised immune systems, the symptoms may be worsened and cause painful sores, swollen gums, and aching muscles. However, when the symptoms recur in the future, the symptoms are usually milder since the body has already tried to fight off the infection once.

Herpes and the Immune System

The body reacts in several ways once it has been introduced to the herpes simplex virus. Generally, the outbreak usually starts within ten days of the initial infection and sometimes years go by before individuals realize that they have been infected with this unsightly and annoying virus. The strength of an individual’s immune system plays a crucial role in the onset of symptoms due to this infectious virus.

Without a strong immune system, the body can be consumed and overtaken with the virus and result in numerous outbreaks that are persistent at the same time. Essentially, the health of the immune system leads to certain symptoms and their severity during the “primary” outbreak, or first exposure to the virus. During the first outbreak, the immune system actually develops antibodies and other biochemical weapons against the virus as soon as it is detected.

Accordingly, with each outbreak that occurs after that, the immune system has a memory of the virus and releases the same antibodies to the infected area to help fight off the infection more quickly. As a result, there are fewer and fewer sores that pop up in the genital area with each outbreak that occurs since the body becomes “smarter”, stronger, and more immune to the virus. Also, the “immune memory” helps to make each recurrent infection less painful and severe so that it can be managed more easily and killed off more quickly.

The issue of living with this virus is that individuals never know when they will experience an outbreak. Some people don’t experience a recurring outbreak for months or even years, which means that it takes a long time to build up immunity during an infection. In order to strengthen the immune systems reaction to the virus, there are certain natural ingredients that can be consumed to lessen the prevalence of this virus as well as decreasing the length of time that the infection lasts in the body.

guest blogs Skin Care

Simple Causes and Treatments for Acne

Acne is one of the most common ailments that most people share at some point in their lives.  Some people have completely clear skin all of their life, but most of us have suffered from moderate to severe acne.  The reasons for this are as varied as the people who have them.  However, there are a few commonalities between all causes of acne, including environmental and hereditary factors.  Here are a few causes and treatments of acne:

Simple Causes and Treatments for Acne


There is a reason that people generally start breaking out with acne around the time of puberty.  Hormones are flooding the body, making the body expand and grow from mere child to full adult.  This influx of hormones is at first overwhelming for a smaller adolescent body, and thus can overwhelm the pores.  The primary cause of this is a hormone called androgen.  Both boys and girls have androgens.  Androgens make the skin’s oil glands larger and make more of a chemical called sebum (the oil that hydrates the skin).  This also happens when a woman becomes pregnant.  Other hormonal factors are not normal and not related to puberty.  In this case, extra help from a dermatologist is recommended.

Sun Exposure

You’ve heard it over and over—prolonged sun exposure is not good for the skin.  Yet many people subject themselves to harmful rays every summer, causing the potential not only for freckles and increased aging, but for acne as well.  However, if that is not enough to get you out of the sun, know that sun exposure can actually make acne worse.  There are no conclusive results that the sun will clear up acne, and there is more evidence that for those prone to acne it can make it worse.  Often, as the skin darkens, it only hides the pimples, but does not clear them.  In fact, inflammation can also occur, which will cause hyperpigmentation of the skin.  As always, no matter what you perceive your resilience to be, a layer of at least SPF fifteen is recommended, with reapplication if the skin gets wet.


Puberty isn’t the only factor that increases levels of the male hormone androgen.  Stress also plays a key role.  If you always found yourself breaking out around exam times in college, you might understand.  As stated earlier, increases in androgen signals sebaceous oil glands to secrete more sebum.  The excess oil can develop acne.  Stress on the body isn’t just caused by a bad breakup or dinging your car in a minor accident.  Stress can be caused by many enjoyable things such as planning a wedding, going out frequently late into the night, or excess exercise.   Settling into a healthy routine of good diet, exercise, and adequate sleep are excellent ways to lower stress levels on the body.  Not only will signs of aging occur slower, but the likelihood of acne will diminish as well.

Certain Medications

Certain medications such as some forms of birth control can increase the likelihood of acne.  It is difficult to narrow which medications will affect you because everyone has a different body chemistry that may be resistant or more susceptible to acne.  Features such as genetics and other competing medications can make the likelihood difficult to pinpoint.  Fortunately, there is a plethora of medications on the market, thus for whichever ailment you have, you can talk to your doctor or dermatologist about your options.

Dry or Oily Skin

For those with or without acne, many people will still complain of having dry or oily skin.  For those—mostly women—who have ailments such as hypothyroidism, dry skin is common and irritating.  Because of this, however, many women are prescribed birth control by their gynecologist to improve regularity of periods.  Therefore, women with preexisting conditions can still be effected by acne because the skin cannot balance these competing factors.  In these scenarios, skin care products with salicylic acid can clear the skin without causing excessive dryness.


It is said time and again that diet is an important contributor to acne.  In the past few decades, for example, increased hormone levels added to dairy, beef, and poultry, are thought to cause acne.  Even organic versions have not been proven yet to be helpful.  Conversely, vegetarians don’t seem to have it better either.  There is evidence to suggest that lack of adequate protein and iron can have a significant impact on skin, unless a strictly regimented diet designed for your body is performed.

health natural remedies

This Natural Antibiotic Destroys 650 Different Pathogens and Infections in 72 Hours

This Natural Antibiotic Destroys 650 Different Pathogens and Infections in 72 Hours

This Natural Antibiotic Destroys 650 Different Pathogens and Infections in 72 Hours

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Colloidal silver is a medicine that predates the pharmaceutical industry by a number of years. Its use was discontinued in 1938 when manufactured drugs became the norm, but it remained in use as a homeopathic treatment, and for good reason. There are numerous studies that show silver has no direct affect on the human body, which essentially proves that it is not vital to our survival. However, it does offer a fairly magnificent feature that can scarcely be matched by any manufactured drug today. It is virtually non-toxic to humans, but it kills some 650 different types of bacteria, viruses, and fungi. When compared to the five or ten different targets per antibiotic drug, the clear choice is colloidal silver. Those single-celled organisms are too simple to deal with the silver ions, which are bioactive in their most basic form. Since so many different types of body invaders are destroyed by silver, it can clear a wide range of maladies from the human body. A few of those have been outlined below.


RELATED ARTICLE: 10 Things You Probably Don’t Know About Psoriasis

  1. Ear Infections – Since colloidal silver kills nearly any bacteria that might cause an ear infection, it is exceptionally efficient at treating ear infections. Simply apply the silver to your ear as you might any other liquid drops.
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  3. Psoriasis – Psoriasis often flares up at the presence of skin irritating bacteria, like those that cause acne by clogging the pores. A topical treatment of colloidal silver works well as an antibacterial agent.
  4. Eye Infections – Colloidal silver is not only effective as an antibacterial solution, but it has no affect on your tissues, therefore you’ll feel no pain from a treatment. It is even gentle enough to use on an infant’s eye infection.
  5. Sinus Issues – Most sinus problems are caused by some sort of infection, whether it be bacterial or viral. Colloidal silver kills many of the germs that cause sinus issues, and it can be applied with a nasal inhaler like any standard nasal spray.
  6. Common Cold – The common cold can be treated successfully with a nasal spray of colloidal silver, since most colds are caused by a simple viral infection. The treatment is safe for all ages, because it doesn’t affect human tissue negatively at the doses needed to treat against dangerous microbes.
  7. Most Flu Viruses – Some research suggests that even the swine flu can be killed by a treatment of colloidal silver. It is certainly effective at destroying most of the common flu viruses that you might encounter in any given year.
  8. Pneumonia – Pneumonia can be caused by a wide range of pathogens, and antibiotics don’t always help. Colloidal silver is a much more comprehensive treatment for pneumonia, since it is equally effective at destroying viral infections as it is bacterial infections.
  9. Acne – Acne is generally caused by bacteria that clog the pores, but colloidal silver eliminates that bacteria and clears pores. It can be used as a face wash when applied directly to the skin. It can also treat body acne in the same way.
  10. HIV/AIDS – Miraculously, it seems that HIV is one of the viruses colloidal silver is able to destroy. Limited research has been done on the subject, but colloidal silver has been shown to limit the activity and even reduce the population of the virus in patients.
  11. Herpes – The herpes virus is yet another that can be suppressed with colloidal silver. It can be taken as a topical treatment when flare-ups occur, and it has been shown to be effective at eliminating the virus when taken orally.
  12. Yeast Infection – Yeast is nothing more than a single cell fungi, and it can not protect itself from colloidal silver. The silver ions prevent the yeast from growing or reproducing, and soon after, the yeast cells die.
  13. Tuberculosis – This condition is caused by a bacterial infection within the lungs, so it can be treated with a colloidal silver inhaler. The condition is relatively expensive to fight with standard pharmaceutical drugs, but colloidal silver is a safer, more affordable option.
  14. Common Warts – Warts are caused by a virus which infects the skin, and they are often difficult to remove. Colloidal silver is one way to treat warts, although it takes time. Regular treatment will shrink any wart.
  15. Tonsillitis – Tonsillitis is usually caused by a bacterial infection, and removing the tonsils isn’t the only treatment option. Colloidal silver is effective at reducing the infection in nearly all cases.
  16. Eczema – Eczema is categorized by easily inflamed skin, usually as a result of the presence of bacteria. Colloidal silver eliminates that bacteria and helps reduce the inflammation.

With the incredible power of colloidal silver as a disinfectant, antibacterial, antiviral, and anti-fungal treatment, it should come as no surprise that it has continued to be used effectively over 75 years after it was supposedly made obsolete by the pharmaceutical industry. Perhaps it will make a resurgence when its true benefits are once again recognized by the medical community, who currently only focus on the drugs pharmaceutical companies produce for them.


natural remedies

This Natural Ingredient Is Able To Solve Your Skin Problems From Inside

This Natural Ingredient Is Able To Solve Your Skin Problems From Inside

This Natural Ingredient Is Able To Solve Your Skin Problems From Inside

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The healing power of medicinal clay dates back centuries in Egyptian, Roman, and Native American communities. There are many varieties of clay but two of the most widely used are Bentonite and French Green clay. Both Bentonite and French Green Clay are mined in Wyoming, Montana, and throughout Europe. The type of Bentonite clay that is used for medicinal purposes is Calcium Bentonite, indicating that calcium is the most prominent mineral.

Skin problems from inside

Medicinal clay contains as many as 75 trace minerals including, calcium, magnesium, copper, and sodium. Those trace minerals work to expel toxins which help to reduce inflammation and increases the immune system. Medicinal clay pulls hydrogen out of the system allowing more oxygen at the cellular level. Additionally, it boosts probiotics and alkalizes the body by encouraging a proper PH balance.

Skin Diseases

The skin is the largest organ and the most vulnerable. It is constantly exposed to toxins and pollutants on the outside and even more affected by what we out into our bodies. Our skin can also take a beating from various soaps and lotions that contain unnecessary fragrances and additives. A facial or body mask of bentonite or French Green clay will help alleviate the symptoms of the conditions below.

• Eczema
• Dermatitis
• Psoriasis
• Acne

It is important to remember eczema, dermatitis, and psoriasis are auto-immune conditions and therefore not curable.

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Recipe for clay mask:

• Take one cup of powdered Calcium Bentonite or French Green clay and place in stainless steel or glass bowl.
• Grind one teaspoon each of the following dried herbs: calendula, St. John’s Wort, and Pau d’ Arco. Add the herbs to the powdered clay and mix thoroughly. This step is optional, and you can add just one or two of the herbs as well.
• Take one tablespoon of the clay and mix it with one tablespoon of tepid to warm water.
• Apply the wet mixture to the affected area.
• Let the mask dry completely and keep it on for 20-30 minutes
• Rinse thoroughly with warm water and then follow with a cool water rinse.
• Repeat once or twice a week.

RELATED ARTICLE: Refresh Your Skin With This French DIY Beauty Mask

Recipe for detoxifying clay bath:

• Take a half a cup of the clay mixture and add a half a cup of sea salts or Epsom salts or a combination of both.
• Dissolve into a warm bath and enjoy. Do this about once a week.

Digestion conditions:

Medicinal clay works well internally on digestive issues by eliminating toxins, promoting a proper PH alkaline balance, and boosting probiotics. In doing so, it also reduces inflammation and strengthens the immune system. Reducing inflammation can also help with pain management. Medicinal clay has been shown to alleviate the following conditions:

• Constipation
• Diarrhea
• Acid reflux

To use internally mix 1 to 1 ½ teaspoons of powdered clay in 8 ounces of water. Do this 2-3 times a day if you are experiencing symptoms or once a day for maintenance.

Side effects and contraindications:

Using medicinal clay internally or topically is safe in most instances. Make sure you are purchasing the clay from a safe, reliable source. Too much of the clay has taken internally can cause constipation.

The clay can also interact with some heart medication and antibiotics. It is suggested that you take these medications, at least, two hours before or after ingesting the clay. If you have concerns or questions about using clay while on other medications, it is always best to check with a healthcare professional.


Skin Care

Check Out Her Natural Acne Remedy And Get Rid Of Your Skin Problems TODAY!

Check Out Her Natural Acne Remedy And Get Rid Of Your Skin Problems TODAY!

Check Out Her Natural Acne Remedy And Get Rid Of Your Skin Problems TODAY!

While modern medicine has performed miracles, there is still a lot to be learned from nature. Many times, ingredients that can be found in any kitchen are as effective on minor ailments as an expensive drug. In fact, they are sometimes more effective, especially for problems like an upset stomach, the common cold, or even acne. Homemade makeup, deodorant, and cleansers are all becoming increasingly popular, and for good reason. They are gentle on skin and can treat acne and rosacea as effectively as top drugstore brands. One particularly helpful product for anyone suffering from problem skin is a coconut oil and baking soda cleanser.


There are multiple reasons why this particular cleanser is so advantageous to those with acne. Though there are only two ingredients, each of them brings multiple benefits to the table.

Coconut oil is antifungal and anti-bacterial. It is also full of antioxidants, which studies have shown can be absorbed into the top layer of skin and can help to reduce wrinkles, irritation, and sun damage. It is also moisturizing without clogging pores and is, in fact, helpful in drawing excess oil out of the skin. Though olive oil and castor oil are also popular to use in facial cleansers, the additional anti-oxidant effects of coconut oil put it head and shoulders above the competition.

Baking soda is equally beneficial in this cream. It is useful in exfoliating dead skin and thoroughly removing any dirt. As an amphoteric compound, it also works to restore the pH balance of the skin, which can help to reduce inflammation and breakouts. Though it can be overly harsh for delicate facial skin when used alone, the oil ameliorates this issue and turns it into the perfect scrub.

Making this cream is simple and the recipe can be tailored to individual needs. If it is being used to treat delicate or dry skin, about twice as much coconut oil should be used as baking soda. If instead the skin is overly oily, an equal amount of each ingredient should be mixed together. While it is simple to make fresh each time it is used, a larger amount can also be stored in a glass jar and kept for over a month. The important thing to keep in mind when storing this cream is that it should not be exposed to sunlight or heat.

RELATED ARTICLE: DIY Facial Cleanser Recipes According To A Skin Type – Choose Yours!

While this cleanser can be used even when skin is completely dry, it is most effective immediately after a shower, when the warmth and humidity have already opened pores and softened any dead skin. Take a large spoonful and gently scrub the entire face with small circular motions. Afterwards, use a warm, damp towel to remove the product completely. For an even deeper clean, leave the baking soda and coconut oil on as a mask for a few minutes before wiping off. This only has to be done two to three times a week to be effective, though it is gentle enough to use every day.

One huge benefit to this treatment is that it is completely harmless. If some of the cream are accidentally ingested, there are no ill effects. Baking soda and coconut oil can just as easily be used as toothpaste or deodorant – not many store bought products are as versatile. Unlike many acne treatments, it even has a pleasant aroma. Best of all, these ingredients can be found in most kitchens, so even doubters can give it a try without spending a cent.

Skin Care

What You Should Know About Acne Treatment Depending On Your Skin Tone

What You Should Know About Acne Treatment Depending On Your Skin Tone

What You Should Know About Acne Treatment Depending On Your Skin Tone

Woe is the word that follows many teenagers when acne feels like a cross that they bear for many months, even years. It’s one of those things that must run its course before things get better. Even adults, especially women who are pregnant or approaching menopause, enter into a déjà vu phase where acne eruptions render the sufferer a sense of helplessness. Acne is primarily caused by one’s sensitivity to hormonal changes in the body where androgenic hormone production becomes active.

What You Should Know About Acne Treatment Depending On Your Skin Tone

Cleansing Routine

Along areas in the face, shoulders, neck, chest, and back, exist sebaceous glands that produce sebum, an oily substance that moisturizes and maintains the skin’s pH. Without a thorough cleansing routine every night, excess sebum builds up on the pores where bacteria can set in, causing skin rupture. Pimples form and become acne as the infected spot spreads and gets worse.

The most important step you can do for your skin is to keep it clean. A least twice daily, cleanse your skin to prevent the buildup of oil and dirt. Skin pores need to breathe, especially in the night when skin cells renew themselves. Complement your daily face and body wash with weekly exfoliation and body scrub that will more effectively unclog pores by removing dead skin cells. Drink plenty of water so that body toxins are flushed out naturally.

Warm Skin Tone
When choosing natural treatment for acne, consider your skin tone. Olive and warm-toned skin types (veins appear more green) are prone to hyperpigmentation due to their skin’s higher level of melanin, the protein pigment that largely darkens the skin after sun exposure. Warmer-toned skin, especially when paired with oily skin types, are more susceptible to developing darker spots and scarring called keloids. They should be careful of acne treatment products that could lead to dark scarring. Irritation from use of certain products such as retinoid skin creams and benzoyl peroxide may cause hyper-pigmentation. Dermatologists recommend judicious exposure to sun while also applying non-comedogenic sunscreen with an SPF of at least 15 which can help neutralize dark spots over time. Non-comedogenic products are typically oil-free.

Cool-Toned Skin
A pimple would likely heal more completely in those with lighter-colored skin with cool skin tones (more bluish veins). It’s important that flare-ups are not aggravated by picking on or squeezing the infected area. Simple home remedies for this skin tone can easily suffice to clear up skin breakouts. One effective spot treatment for pimples is to apply toothpaste on the affected area. The paste’s calcium carbonate helps dry out the infection and prevent further buildup of sebum on the pores.

Another remedy is the citric acid in lemon juice that offers astringent properties to help control oil buildup on the skin. Lemon, besides being good for all skin types as it contains vitamin C, is also used as a skin whitener which helps when you need to reduce redness on the affected area. Simply dab cotton ball in lemon, add yogurt to dull the sting, and apply on pimple.

Neutral Skin Tone
Neutral toned people are the types that can wear and look good on just about any color and can take to just about any home remedy treatment for acne. Whether the acne solution is recommended for warm or cool-toned skin, neutral-toned skin types will find universally recognized natural care solutions, such as oatmeal facials, equally as effective. Oatmeal, like banana, is a power source-food used as an effective face mask to manage inflammation. With water and honey, make an oatmeal paste then apply to skin. Leave the mask for 20 minutes to let set then rinse off with warm water. You can also use banana peels, which in themselves contain anti-inflammatory antioxidants called lutein. Simply rub gently on skin to reduce discomfort and swelling.

Non-Comedogenic Products for Darker Skin Tone

Take note that those with darker-toned skin are more susceptible to developing darker spots and scarring called keloids due to their skin’s higher amounts of melanin. It’s important that flare-ups are not aggravated by picking on or squeezing the infected area.

People with darker skin tones must also be careful of acne treatment products that could lead to dark scarring. Irritation from use of certain products such as retinoid skin creams and benzoyl peroxide may cause hyperpigmentation. Dermatologists recommend judicious exposure to sun while also applying non-comedogenic sunscreen with an SPF of at least 15 that can help neutralize dark spots over time. Non-comedogenic products are typically oil-free.

RELATED ARTICLE: How These Beautiful Sisters Got Rid Of Their Acne Within 3 Days

Home Remedies

You need not have to spend a good deal on prescription medication on your acne. Some of the best preventive and control treatments are right under your nose, in your own home.
An effective spot treatment for pimples, for instance, is to apply toothpaste on the affected area. The paste’s calcium carbonate helps dry out the infection and prevent further buildup of sebum on the pores.

The citric acid in lemon juice offers astringent properties to help control oil buildup on the skin. Lemon, besides being good for all skin types as it contains vitamin C, is also used as a skin whitener which helps when you need to reduce redness on the affected area. Simply dab cotton ball in lemon and apply on pimple. To dull the sting, add a little yogurt.

Oatmeal, like banana, is a power source food that is also used as an effective face mask to manage inflammation. With water and honey, make an oatmeal paste then apply to skin. Leave the mask for 20 minutes to let set then rinse off with warm water. You can also use banana peels, which in themselves contain anti-inflammatory antioxidants called lutein. Simply rub gently on skin to reduce discomfort and swelling.

It’s important to understand that any medical or natural treatment solutions you adopt for your acne condition should be complemented with the right diet, preferably rich in Vitamin A and C, and exercise. Exercise releases endorphins in your body, neutralizing stress that commonly triggers acne breakouts.

men's health natural remedies Skin Care

8 Common Skin Problems in Men and How to Treat Them Naturally

8 Common Skin Problems in Men and How to Treat Them Naturally

8 Common Skin Problems in Men and How to Treat Them Naturally

Men’s skin has a slight variation from that of women. Men’s skin, for instance, is 30% thicker than that of women. This, therefore, makes men age later than the women but when the aging occurs, it’s abrupt and the wrinkles appear deeper. Men’s skin contains more collagen than that of women making the skin more resistant. Men’s skin is also oilier and has a more advanced pilous system. Men have twice the oil glands as women and the glands secrete 5 times more than in women.


1. Daily shaving

One of the major problems affecting men’s skin is as a result of daily shaving, then the skin is badly treated and this leads to dehydration through repeated aggression. It appears as red bumps which may have a small dot of pus at the top. This can be treated using skin care recipes which include soaking the affected area in a tub containing diluted white vinegar or much diluted Clorox bleach in a tub full of water.

2. Razor burn

Razor burn happens during shaving usually due to lack of lubrication and is often associated with men who shave frequently. A cold compress cools the burning sensation and soothes the skin. One can wrap ice cubes in a thin towel and place it over the affected area.

3. Sunburns

Sunburns are a common skin problem that affects men. Sunburns appear red but not blistered. There are many natural remedies for sunburns, but the simplest and harmless treatment is to bathe the face in buttermilk.

4. Rosacea

Rosacea is an inflammatory skin disease that causes the skin to appear red or pink, dilated blood vessels, and small red bumps which could be containing pus or cysts. Rosacea can be naturally treated by diluting white vinegar for facial wash or cleansing on a regular basis. Green tea soaks to the face can also be helpful.

RELATED ARTICLE: How to Get Rid of Skin Bumps

5. Stretch marks

Men are also affected by stretch marks around the flanks and armpits. These scars beneath the skin. There are several ways to get rid of stretch marks using things such as the castor oil, Aloe Vera or white eggs among other remedies.

6. Groin rash

Groin rash is a skin problem that causes the skin around the groin to itch and become red. It can be treated from home using apple cider vinegar which slowly reduces the itch and the redness.

7. Athlete’s foot

Athlete’s foot is a fungal skin infection that affects the sole of the foot and is usually contagious. It is itchy, scaly, red and very uncomfortable. One of the simplest home remedies is making a tea of four ounces of oregano leaves and one can soak the feet.

8. Acne

Acne is a long time skin condition which can be naturally treated using tea tree oil, using alpha hydroxyl acid, green tea extract, and Aloe Vera to reduce inflammation and breakouts.

RELATED ARTICLE: 5 Good and Bad Things That Will Make Your Acne Better or Worse

There are various skin problems facing men that can be treated naturally. The skin requires one to maintain a healthy lifestyle in order to keep it healthy.

Beauty Skin Care

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Anti-Aging Secrets: Learn How To Use Egg White & Egg Yolk For Your Beauty

Even though most of us generally use them as food, eggs can be an excellent beauty tool as well. Enjoy this informative segment on the anti-aging and healing properties of an egg white mask for your skin and a nourishing egg yolk mask for your hair. This video from Brazilian Girl Channel will take you step-by-step through the making of both masks.

Anti-Aging Secrets- How To Use Eggs For Your Beauty

Use Egg Whites As a Skin Treatment

When egg whites are whipped into a foam and applied to skin, the proteins and vitamins in the egg white tighten sagging skin, reduce pore size, and have a slight bleaching effect that reduces dark marks caused by acne scars. As the narrator in the video explains, egg whites can also help heal burns.

RELATED ARTICLE: 6 Skin Care Secrets From The Kitchen

Use Egg Yolk As a Hair Mask

Egg yolks, when mixed with a small amount of olive oil, can be a nourishing treatment for brittle hair. When left on the hair for a small amount of time, the oils and proteins bind to the hair shaft, sealing hair ends and leaving your hair gleaming and manageable.

natural remedies Symptoms women's health

What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It Naturally!

What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It Naturally!

What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It Naturally!

Polycystic Ovarian Syndrome, or PCOS, is a problem that affects up to one in ten American women. The symptoms of PCOS include irregular menstrual periods, excess levels of male hormones that can lead to such issues as excess body hair or acne, and polycystic ovaries that become enlarged and swollen. Worse, for many women, is the fact that PCOS can lead to infertility or difficulty conceiving. Doctors are aware that PCOS is caused by insulin resistance, but the precise relationship between the two conditions is still unknown. Thankfully, there are a variety of natural treatments available to those suffering from PCOS, many of which can alleviate or even end symptoms completely.

Natural Ways to Treat Polycystic Ovary Syndrome Without Hormones

Dietary Changes

One of the primary methods for managing PCOS is often managing the diet of the affected individual. Because PCOS is caused by insulin resistance, it’s important to control glucose levels in the body. Some sources have found that one of the best way to control insulin levels is through choosing the timing of caloric consumption: eating the bulk of the day’s calories for breakfast, rather than at dinner time, can stabilize insulin levels. Other studies have noted that the symptoms of PCOS become less severe when a woman is able to decrease her weight. Diet and exercise, therefore, are the first line of treatment for women with PCOS.

Ideally, a PCOS-friendly dieet dedicated to creating change in the woman’s body will be high in fruits and vegetables. Whole grains should be included regularly, as should low-fat dairy products. A combination of these factors, especially when exercise is added, can help control insulin levels and decrease PCOS symptoms.

Home Remedies

Women with PCOS are often willing to try anything in order to regulate their menstrual cycles, especially if they’re trying to conceive. Many have turned to home remedies, several of which show a moderate degree of effectiveness in managing PCOS.

RELATED ARTICLE: Natural Treatments for Ovarian Cysts


has been shown to decrease insulin resistance and combat some of the symptoms of PCOS. Consumption of approximately two teaspoons per day, whether as a spice on food or dissolved in a cup of warm water, is all that is necessary to show results.

Flax seed

 naturally balances the overproduction of male hormones in women with PCOS. It is also high in fiber and reduces inflammation, making this an ideal supplement for many individuals who are attempting to control glucose levels and improve overall health and wellness. In order to take advantage of the properties of flax seed, women should consume one to two tablespoons per day.

Apple cider vinegar

 is known to control blood sugar and reduce the production of testosterone. Apple cider vinegar can be consumed in greater quantities than other home remedies: up to two tablespoons in a glass of water, three times per day, is considered a reasonable dose. For those women who dislike the taste of apple cider vinegar, it can be mixed with a strong-tasting beverage in order to conceal the taste.

Herbal Remedies

There are several herbal remedies that have been shown to be effective for treating PCOS. It’s important, however, to use herbal remedies only under the care of a doctor in order to ensure the best possible results. Women who are planning to use herbal remedies should consult with their doctors ahead of time and be monitored throughout the process. More information on herbal remedies can be found here.

PCOS can create a number of difficulties for many women. Thankfully, there are treatments. While many women turn to artificial hormones in order to control their PCOS symptoms, many of the natural remedies named above can also have a significant impact on PCOS.

Skin Care

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame!

If You have These Skin Problems, Your Foods Might Be to Blame!

If your skin isn’t all you could desire, what you’re feeding it might be the problem. Food and drink can affect us in very visible ways sometimes. Here are some changes in diet that might make a difference.

Dairy Products
We know dairy products can provide protein and calcium, but what are these doing to your skin? There’s evidence that protein and calcium cause inflammation, which leads to skin problems. Many people consume dairy products for the calcium, but the 1989 Harvard Nurses Health Study followed 75,000 women for 12 years, and found no protective effect from it. People who give up dairy products often notice that their acne improves, and their skin also loses its red, blotchy appearance. If you like dairy products, though, you can substitute almond milk and non-dairy cheeses, yogurts, and margarines.

People are wary of gluten nowadays, and, among other problems, it can cause adult-onset acne. The American Academy of Dermatology reports that 50% of women ages 20-29 develop this condition, and so do 25% of women between 29 and 49. Often the cause is gluten. Many people can’t digest gluten well, and the body responds to gluten molecules by causing inflammation. The inflammation causes acne, and can also release insulin, another cause of acne. Eliminating gluten from the diet can clear up these skin problems, but sometimes it’s hard to know what has gluten.

Sugary Foods
Can sugary foods really make you break out? Yes. Snacks like cookies and candy bars will spike your blood sugar. Then your body produces insulin, and insulin can cause acne. Foods that cause high blood sugar and insulin production are said to have a high glycemic load, and foods that keep blood sugar levels even have a low glycemic load. In a 2007 study, one group of teenage boys ate a sugary high glycemic diet, and another group a low glycemic diet of vegetables and meats. The study found that the group who ate the low-glycemic diet had less acne after three months. Some foods to stick to for better skin are beans, apples, oranges, spinach, and plain yogurt.

RELATED ARTICLE: Why You Need To Switch To Organic Skincare

A lot of us like a cocktail now and then, but alcohol has several bad effects on the skin. It’s a diuretic, which can dry out your skin, and it has sugars, which can make acne worse. It can cause permanent red marks by dilating blood vessels. It can suppress the immune system, and lead to fungal and bacterial infections. Alcohol can also deplete your body of nutrients, and reduce antioxidants you need for healthy skin. Finally, alcohol can make psoriasis worse. To avoid these problems, it’s best to reduce drinking, drink lots of water, and eat a balanced diet.

Is changing your diet really an easy fix for skin problems? It might be, depending on your individual situation. But a healthy lifestyle is always worth a try.

Skin Care

5 Facts You Need Know About Scars and How to Get Rid of Them

Scars occur after people experience sores, scrapes, or cuts. Some scars can even occur as a result of the disease. Scars that are located in places that have heightened motion or tension of the skin are often particularly noticeable and unpleasant in appearance. People who are curious about scars should understand what exactly triggers them in the first place. They occur when the skin has sustained harm. Many potential factors can cause harm to the skin, whether injury, acne, chickenpox, surgery, or anything else along those lines. If the skin has sustained particularly serious harm, then recovery will generally take a lot longer. This can lead to much higher odds of getting scarred.


Scars are the brown, red, purple, or light pink areas of skin that appear in the spots where people developed cuts, wounds, and other similar injuries. They are fibrous tissues that emerge as soon as their bodies try to restore skin that was previously injured. They are signs that the skin is healing in a typical manner.


With time, scars generally tend to become paler and flatter and much less noticeable to other people. They don’t, however, ever go away fully, even if they’re very old.

Natural Remedies

Natural remedies can sometimes be effective for minimizing the appearances of scars. If you’re frustrated by an acne scar on your complexion, applying licorice, kojic acid, or soy on a daily basis may be able to reduce the conspicuous darker coloration it has that’s bothering you.

Vitamin E can also be a natural remedy that can help reduce the look of frustrating scars. If you have a scar, rub vitamin E gently into it every day. Doing this may make your scar look much less noticeable.

Click Here For More Natural Remedies


Thankfully for people who are upset about their scars, there are various well-known and reputable procedures that can help reduce their appearances dramatically. These include laser treatments, dermabrasion, surgical scar revision, chemical peels, and injections. These scar treatments are available at many health clinics and medical spas. If you have a scar that’s making you feel bad about yourself, talk to a doctor about the most suitable treatment options that may be available to you. Your doctor will be able to provide you with appropriate suggestions for your specific situation.

Scar prevention is sometimes possible, too. If you just scraped some skin on your leg due to a fall and are concerned that you may end up with an unsightly scar, practice smart wound care practices immediately afterward. Make sure to keep your new wound perfectly moist using a petroleum jelly such as Vaseline. As soon as it finally seals up, put sunscreen over it to defend it from the intense UV (ultraviolet) rays that are emitted by the sun. The more you know about scars, the better equipped you’ll be to protect yourself from developing them. Although the majority of people out there have at least one scar, it can always be nice to keep them at bay whenever possible.

Health and Food natural remedies

See What Eating More Garlic Does To Your Body

See What Eating More Garlic Does To Your Body

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13 Ways This Herb Can Change Your Life

According to many reliable sources, garlic is a wonder cure for many ailments from insect bites to atherosclerosis. You may think that garlic is only useful to flavor your spaghetti sauce or keep vampires away, but using garlic or taking a garlic supplement can do so much more for your health and well-being.

Hardening of the Arteries or Atherosclerosis

According to researchers at The University of Maryland Medical Center, garlic seems to prevent arteries from building plaque. This study showed that 280 people who consumed about 900 milligrams of garlic per day had an 82 percent lessening of plaque buildup in their arteries. The researchers performed a double-blind study and then looked at the plaque volume in the carotid artery and the femoral artery. As we age, plaque tends to collect in our arteries, causing a shortage of blood flow and damage to the arteries. The more plaque develops, the more the chance of a congestive heart failure or heart attack increases. If your arteries are clear, your blood pressure stays low. So, to keep your heart younger and free from plaque, take a garlic supplement or eat garlic routinely to keep your arteries clear, reduce your blood pressure, and keep your heart healthy.

The medical community does not know how garlic keeps plaque from sticking to arteries. At present, it appears that garlic changes the platelets in the blood, making it less able to attach to the wall of the arteries.

Garlic Reduces the Risk of Some Cancers

According to the National Cancer Institute, garlic may be an addition to your diet that can help prevent some types of cancer. Garlic may work against cancer because it has:

• Antibacterial benefits.

• Cancer-fighting substances.

• DNA repairing properties.

• Reduces the rate at which cancer cells grow.

The National Cancer Institute does not recommend dietary supplements to prevent cancer. It does recognize, however, that garlic is one of the vegetables that may have cancer-fighting properties. One clove of garlic per day is a suggested amount of garlic to consume for potential cancer prevention benefits.

RELATED ARTICLE: Garlic Uses and Benefits

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Various cancers are affected by garlic consumption, according to a recent study by Jiangsu Center for Disease Control and Prevention in Nanjing . Garlic consumption prevents or affects gastrointestinal cancers, prostate cancers, and lung cancer. Researchers are still trying to determine whether garlic needs to be eaten directly, or whether garlic supplements work just as well.

Other Health Benefits of Garlic

Garlic has been routinely used since the time of Hippocrates as a healing agent. It has been linked with easing arthritis and having anti-inflammatory properties. This anti-inflammatory action might be due to the high levels of sulfur contained in the vegetable. Garlic also has some antibacterial properties that may help prevent or heal such common illnesses as:

• The common cold.

• Fungal infections.

• Earaches.

• Eye infections.

• Skin disorders such as acne and ringworm.

• Toothaches.

Garlic boosts the immune system, according to some garlic gurus.

Garlic is flavorful in foods we enjoy. Add a little garlic to your next recipe and reap the healthy benefits.


Health Benefits of Foods natural remedies

4 Simple Ways You Can Use Onions to Fight Sickness From The Common Cold to Cancer!

In a culture obsessed with health and beauty, people spend thousands of dollars per year on health remedies. From creams to over-the-counter drugs, these remedies can get expensive quickly and can have problematic side effects. However, those looking for one of the safest and cost-effective home remedies for several ailments need not look beyond their own pantry! Onions, though smelly and seemingly useless, can be an effective home remedy to add to your list. The key to the onion’s healing qualities is that it contains a flavanoid called quercetin. Quercetin is a powerful antioxidant that can work to fight disease in a number of interesting ways. In addition to quercetin, onions also contain an antimicrobial agent called allicin, making it one of the most powerful healing foods out there! This article will detail the various uses for onions, and give you valuable information on how you can utilize the powerful properties of onions today!

4 Simple Ways You Can Use Onions to Fight Sickness From The Common Cold to Cancer.

1. Acne and aging

Quercetin is an effective antioxidant than can be used to energize skin prevent aging, and fight acne. Utilizing an onion-based face mask can help to rebalance moisture and rejuvenate the skin. Experts suggest an onion-based face mask made with a tablespoon of raw onion juice, half a teaspoon of of yogurt and just enough gram flour to easily apply the mixture to the face. Then, leave the mask on for 10 minutes and rinse the face with warm water. Although the mask may not smell great, it will leave your face feeling soft, rejuvenated, and blemish-free.

2. Sinus infection

Sinus infections are common and uncomfortable, and it’s useful to have a home remedy nearby when they pop up. Onions contain effective enzymes that break down mucus and help it to leave the body. To treat sinus infection, chop up a single onion in a bowl and inhale its vapors. It’s suggested that you act fast with this remedy, as soon as the signs of a sinus infection appear. If the infection continues or results in fever, consult a doctor immediately.

3. Wound healing

For everyday cuts and scrapes, it can be beneficial to have a quick home remedy to aid in the healing process. Onions contain an antimicrobial agent called allicin, which can help reduce the risk of infection. To treat a wound and help avoid infection, blend half a crushed onion with a tablespoon of honey, and apply three times a day to the wound for less than an hour.

4. Fighting a cold

Colds crop up for most of us several times a year, and they can make day-today life much more difficult. Onions as a remedy for cough due to cold is popular in Spain and France. The powerful vapors emitted from chopped onions can help to clear up an intrusive cough and relieve cold symptoms. To use, simply quarter an onion, place on a plate, and leave it next to your bed while sleeping.

These are just a few of the ways that onions can be used for more than cooking recipes, and lead to a healthier, happier lifestyle. And the best part is, onions (for those without onion allergies) are completely safe for kids and adults alike!

natural remedies weight loss

Mix These Two Ingredients And Enjoy The Incredible Power of the Combination

Mix These Two Ingredients And Enjoy The Incredible Power of the Combination

Mix These Two Ingredients And Enjoy The Incredible Power of the Combination

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Mix These Two Ingredients And Enjoy The Incredible Power of the Combination

Lemons are fantastic at detoxifying the body, improving immunities, regulating digestion and stimulating weight loss while cinnamon increases metabolic rates, helps kill bacteria and has anti-inflammation properties.. Separate the two natural products are great, but together they’re magical and medicinal.

One of the many different ways lemons and cinnamon positively affect the body is they help heal acne. Acne is caused by excess clogging and inflammation of the pores. According to Healthy Food Advice, adding a few drops of lemon juice to a teaspoon of cinnamon powder creates a paste that is known to be very effective at drying up and eliminating acne.When used in conjunction with lemon, cinnamon has significant anti-inflammatory properties. Drinking a mixture of two teaspoons of cinnamon powder, one teaspoon of honey and a couple drops of lemon juice in a cup of water every morning before breakfast should help reduce the pain and inflammation associated with arthritis and other degenerative joint conditions.

Cinnamon is known for increasing metabolic rates, which in turn helps the body lose weight. Conversely, lemon juice is famous for its fat-burning properties. Healthy Food Advice recommends adding some lemon juice and cinnamon powder to a daily cup of green tea to help achieve weight loss goals.

During cold season, coughs have no chance against the powerful combination of lemons and cinnamon. Common Sense stated that mixing half a teaspoon of cinnamon and a teaspoon of honey together is a powerful anti-bacterial coating for your throat to suppress coughing. Lemons are better at breaking up and clearing phlegm. One-fourths cup of water mixed with two tablespoons of lemon juice is the perfect for gargling water to cleanse the throat.

RELATED ARTICLE :  Lemon Detox Diet

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Wrinkles can be caused by many factors are typically caused by the loss of collagen in the skin, which ends up reducing the softness and spring of the skin causing the face to create lines and wrinkles. Luckily, lemons have antioxidants that help heal damaged skin, and cinnamon has collagen-boosting properties to help improve the appearance of wrinkles by smoothing them out. Mixing the two into a paste and gently massaging them on to the face will allow the lemon juice and cinnamon powder to work their magic.

Lemons are great at removing oil and buildup on the scalp therefore, which adds more shine to your hair. Cinnamon provides the scalp with nourishment and exfoliation. Mixing lemon juice and cinnamon powder to create a paste and then massaging them into the scalp before shampooing creates a healthier scalp and lustrous hair.

Lemon juice is actually very helpful with cleansing the liver, which in turn is our primary organ for cleansing the body of toxins. Cinnamon powder on the other hand has antioxidants that prevent cellular damage, but together lemon juice and cinnamon powder create a powerful detoxification for the body
Lemons and cinnamon have their own natural healing properties separate from one another but combined they make a very powerful team. Together they make one of the most versatile mixes for the body.