acne

Stop Acne!

When those annoying red spots occur many of us just want to hide our faces from the world, it’s hard to have great self-esteem when you’re unhappy with the first thing people notice about you, your face. To reduce breakouts there are a few tips and tricks you can use, including exercise, facial cleansing, and

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Healthy Diet for Polycystic Ovarian Syndrome

Healthy Diet for Polycystic Ovarian Syndrome: PCOS, or Polycystic Ovarian Syndrome, is a disorder of the endocrine system. Ovarian cysts are fluid-filled sacs within or on the surface of an ovary. Women have two ovaries located on each side of the uterus. Eggs (ova) develop and mature in the ovaries and are released in monthly

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