In a culture obsessed with health and beauty, people spend thousands of dollars per year on health remedies. From creams to over-the-counter drugs, these remedies can get expensive quickly and can have problematic side effects. However, those looking for one of the safest and cost-effective home remedies for several ailments need not look beyond their own pantry! Onions, though smelly and seemingly useless, can be an effective home remedy to add to your list. The key to the onion’s healing qualities is that it contains a flavanoid called quercetin. Quercetin is a powerful antioxidant that can work to fight disease in a number of interesting ways. In addition to quercetin, onions also contain an antimicrobial agent called allicin, making it one of the most powerful healing foods out there! This article will detail the various uses for onions, and give you valuable information on how you can utilize the powerful properties of onions today!
1. Acne and aging
Quercetin is an effective antioxidant than can be used to energize skin prevent aging, and fight acne. Utilizing an onion-based face mask can help to rebalance moisture and rejuvenate the skin. Experts suggest an onion-based face mask made with a tablespoon of raw onion juice, half a teaspoon of of yogurt and just enough gram flour to easily apply the mixture to the face. Then, leave the mask on for 10 minutes and rinse the face with warm water. Although the mask may not smell great, it will leave your face feeling soft, rejuvenated, and blemish-free.
2. Sinus infection
Sinus infections are common and uncomfortable, and it’s useful to have a home remedy nearby when they pop up. Onions contain effective enzymes that break down mucus and help it to leave the body. To treat sinus infection, chop up a single onion in a bowl and inhale its vapors. It’s suggested that you act fast with this remedy, as soon as the signs of a sinus infection appear. If the infection continues or results in fever, consult a doctor immediately.
3. Wound healing
For everyday cuts and scrapes, it can be beneficial to have a quick home remedy to aid in the healing process. Onions contain an antimicrobial agent called allicin, which can help reduce the risk of infection. To treat a wound and help avoid infection, blend half a crushed onion with a tablespoon of honey, and apply three times a day to the wound for less than an hour.
4. Fighting a cold
Colds crop up for most of us several times a year, and they can make day-today life much more difficult. Onions as a remedy for cough due to cold is popular in Spain and France. The powerful vapors emitted from chopped onions can help to clear up an intrusive cough and relieve cold symptoms. To use, simply quarter an onion, place on a plate, and leave it next to your bed while sleeping.
These are just a few of the ways that onions can be used for more than cooking recipes, and lead to a healthier, happier lifestyle. And the best part is, onions (for those without onion allergies) are completely safe for kids and adults alike!