Know Your Thyroid Blood Test Results Meaning [nextpage title=”…”] Definition and Symptoms of Hypothyroidism Underactive thyroid disease, or hypothyroidism, is an autoimmune disorder that usually presents in women who are middle-aged and older but it is becoming more common at younger ages. The thyroid begins to slow down as we age; sometimes this is associated […]
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Say Goodbye To Boring Crunches And Hello To Your Fab Abs! [nextpage title=”…”] Up and down. Up and down. Up-stop. Crunches, one the most boring and monotone exercises in the world, and what is worse is that they have been proven detrimental to your lower back as the repeated motion places a great deal of stress on
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What Is Dissociative Identity Disorder And How To Deal With It Dissociative Identity Disorder (D.I.D.) is a health issue that is associated with a large number of people diagnosed with mental illness. Multiple Personality Disorder was the initial diagnosis and how it may be more commonly known. Those diagnosed with D.I.D. have more than one
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Heels Pain In Motion? Know The 5 Primary Causes And What To Do About It [nextpage title=”…”] For those who have heel pain, every day can be a struggle. Getting out of bed in the morning and hobbling to the bathroom can be excruciating. You might be wanting to get back in shape, but running
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Geographic Services For Addiction Help In Your Area It is only natural that addicts typically want to stay close to home when undergoing treatment for their drug and alcohol abuse problems. They may have a tight-knit support network at home and not want to be far from their loved ones upon whose love and friendship
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10 Ways To Relieve Gastrointestinal Distress [/nextpage] [nextpage title=”…”] Indulging in too much of the wrong foods is a common way to initiate digestive problems such as stomach pain, constipation, nausea, diarrhea, gas, slow digestion and more. Some people are prone to gastrointestinal issues even without eating heavy foods if they have medical conditions such
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Natural Ways To Restore A Healthy Microbiome After Antibiotics [nextpage title=”…”] Why are we concerned about our intestinal flora? Over the past decade, researchers have begun to pay more attention to the role of microorganisms living in the gut. Recent research has highlighted the importance of our intestinal microbiome and its role in regulating many
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Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly In the modern world, there are many forces conspiring against your ability to get a good night’s sleep. Computers, tablets, smartphones and other electronic devices can distract you from going to bed and interrupt your sleep patterns. The stress of
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8 Easy Ways To Tone Your Tummy [nextpage title=”…”] Following are simple exercises that help tone the lower abdominal muscles. Managing to keep your stomach in shape gets harder and harder over time. Most ab workouts seem to target the middle of the stomach only, but the lower abs usually require the most work. Following
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She Lubricates Her Underarms With Potatoes – The Result Is Incredible! [nextpage title=”…”] Potatoes not only taste delicious any way you slice them and prepare them, but they’re also a magical vegetable that can help women achieve a lovelier, even skin tone. We know that sounds exaggerated, but really, it is not. So, let’s take
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3 Things You Need For Healthy And Natural Muscle Growth Many people give their muscles little thought, despite those very muscles being instrumental in both every day and monumental tasks. Without muscles, we can’t stretch in the morning, read the paper or climb a mountain. RELATED ARTICLE: How Much Protein To Eat At Breakfast To
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10 Natural Ways To Reduce Your Gum Swelling [nextpage title=”…”] Gum swelling can happen for a number of reasons. While it is something you’ll want to treat as soon as possible, you won’t need to run out for medication in order to get the swelling to go down. There are actually a number of natural
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12 Signs Your Man Is Emotionally Mature Most men take longer to mature than women and can be challenging to date if they’re emotionally immature. Women may become frustrated if they date a man who is insecure or becomes competitive, which can quickly cause the relationship to fail and suffer. To ensure that you’re dating
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Tone From Head To Toe In 30 Minutes It only takes 30 minutes of your day to work every major muscle group in your body and tone those muscles that will make you look great! This workout includes a series of easy to do but challenging exercises that test your abdominals, arms, legs glutes and
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Legs Shaving For Men, The Pros And Cons When males and shaved legs go hand-in-hand, you probably think it has something to do with a swimming or bicycling hobby. These days, more and more men are turning to the razor or waxing strip when it comes to their leg hair for reasons beyond the sports
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Target Your Legs And Core In This Go-Anywhere Workout If you’re anything like everyone else, your body could use a little toning up. It’s pretty common to have a little extra jiggle in your trouble areas, but you don’t want to spend your entire day carving out your abs, and you’re getting bored with squats.
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Alter Your Diet To Reduce Your Breast Cancer Risk Cancer is one of the most widespread diseases across the world. For many decades, scientists have tried to come up with a remedy to eradicate this disease for good. The only real solution for breast-cancer reduction among the masses is simply a change in diet. According
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7 Ways You Harm Your Ears [nextpage title=”…”] With approximately 15 percent of American adults reporting trouble hearing (National Institute on Deafness and Other Communication Disorders), it’s good to know what you can do to avoid ear problems yourself. It’s shocking how many ordinary habits may lead to partial or complete hearing loss. How many
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