3 Things You Need For Healthy And Natural Muscle Growth

Many people give their muscles little thought, despite those very muscles being instrumental in both every day and monumental tasks. Without muscles, we can’t stretch in the morning, read the paper or climb a mountain.

 

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Like the rest of our bodies, muscles need nutrients such as protein to stay healthy and grow, but you might be surprised to learn how muscles grow bigger. It’s actually through a process of damage and repair. This is exactly the reason that you need to keep active if you want your muscles to grow, and why muscles can shrink when people don’t use them – a process known as atrophying.

If you misunderstand how muscles work, they can atrophy or you can seriously damage them.