mental health

Breaking the Cycle: Childhood Verbal Abuse and the Road to Healing

Leave a Comment / child care, mental health /

Child maltreatment is a pervasive issue, with several subtypes recognized, including physical, sexual, and emotional abuse, and neglect. While emotional abuse is acknowledged, it lacks a specific focus on the adult’s actions, leading to verbal abuse being often normalized or ignored. A systematic review conducted by researchers at UCL and Wingate University emphasizes the importance […]

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Fitness as Medicine: Five Exercises to Fight Stress and Anxiety

Leave a Comment / Anxiety, mental health, sport and exercise, Stress, Stress Management /

In the hustle and bustle of modern life, stress and anxiety have become unwelcome companions for many. Fortunately, there’s a natural and cost-effective antidote – exercise. Regular physical activity is not only good for your body but also a powerful tool for improving your mental well-being. If exercise were a pill, it would be hailed

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Five Strategies for Finding Zen in Anger

Leave a Comment / Lifestyle, Management, mental health, Relationship, Stress Management /

Anger, that fiery emotion we all know too well, can strike like a bolt of lightning from various life situations. Whether it’s a heated argument with a loved one, a nerve-wracking encounter at work, or simply the overwhelming weight of life’s challenges, anger has a knack for knocking on our emotional door. But here’s the

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Helping Kids Deal with Back-to-School Anxiety: Parenting Tips

Leave a Comment / Anxiety, child care, Depression, mental health /

Anxiety among children is a common experience, and the back-to-school period can often exacerbate these feelings. Whether due to changes in routine, social interactions, or the uncertainties brought about by the pandemic, children may struggle with anxiety as they return to school. As a parent, you can take steps to support your child’s mental well-being

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Depression: More Than Just the Blues – A Comprehensive Insight

Leave a Comment / Anxiety, Depression, mental health, sleep, Sleep Deprivation /

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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The Impact of COVID-19 Pandemic on Mental Health

The Impact of COVID-19 Pandemic on Mental Health

Leave a Comment / CoronaVirus, mental health /

It was shocking for everyone. COVID-19 has turned from a small cluster of cases to a global pandemic. We were surprised, sometimes sad, often depressed, but also motivated and united. Just as in normal life – you can think. However, we cannot stress enough how hard and dangerous it was for mentally impaired or psychologically

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Can You Identify The Five Key Traits Criminologists Believe The Most Notorious Murderers Share?

Can You Identify The Five Key Traits Criminologists Believe The Most Notorious Murderers Share?

Leave a Comment / mental health /

Can you identify the five key traits criminologists believe the most notorious murderers display? No, they don’t share specific health conditions, such as lactose intolerance or Crohn’s Disease. Yet many leading criminologists do maintain they exhibit a tell-tale combination of distinctive personality and physiological properties. Read this brief article to discover current research findings of

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postpartum psychosis made me suicidal just one month after giving birth

Postpartum Psychosis Made Me Suicidal Just One Month After Giving Birth

Leave a Comment / Health News, mental health /

Things have changed. I was then a happy lady that always cheered everyone up. Just one month after giving birth, all I can see was myself hanging up the ceiling; knot tied up around my neck. I never thought that I’d be suicidal ever in my life. Words like ‘Postpartum Psychosis kept on repeating to

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3 Signs Indicating there is an Asshole in Your Life That Makes You Feel Depressed

3 Signs Indicating there is an Asshole in Your Life That Makes You Feel Depressed

Leave a Comment / Depression, mental health /

Before you say that you have low self- confidence or depression, you should be sure that you are not surrounded by idiots. Likewise, many people will experience the same once in a lifetime and feeling let down by those who you trusted. There are many times that other peoples’ behaviors have influenced your feelings, which

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Why Wearables Are the Next Frontier of Mental Health Research

Why Wearables Are the Next Frontier of Mental Health Research

Leave a Comment / Depression, guest blogs, mental health /

Healthcare providers have long understood that there is a connection between mental and physical health. Chronic stress, for instance, can have a devastating impact on one’s health. Not only can it change physical chemistry, causing disease or exacerbating existing condans, but it can also lead one to engage in unhealthy habits that worsen physical illness.

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What Medical Marijuana Can Do for Your State of Mind

mental health /

What Medical Marijuana Can Do for Your State of Mind A recent study conducted by the University of Buffalo’s Research Institute on Addictions (RIA) has provided evidence that chronic stress-related depression could be eased by certain elements found in medical marijuana. The primary focus of the preliminary rat study was endocannabinoids, which are chemicals found

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