5 Ways How Music Therapy is The Best Medication for Seniors
A famous European orchestra organizer once said, “Music comes from heaven. You just have to pull it down.”Music has no boundaries and is ageless, that takes you to a whole new world of peace. Whether you are an adult, senior adult or young, you can listen to music of your choice to keep yourself calm. […]
How To Be An Effective Remote Senior Caregiver
For emotional, financial, and other reasons, long-term care for seniors may not be an option, especially if their memory, mobility, and other issues are only moderate. Yet at the same time, completely independent living may not be an option either. Many children of older adults are all too familiar with this scenario, and they must […]
Use These 6 Methods To Stay Connected In Your Senior Years
As we get older, it can become harder to stay connected with our friends and family. Getting around is tougher, technology becomes more difficult, and friends and family are off leading their own lives. This can result in feelings of isolation, which in turn could be bad for your health. To prevent this, it’s important […]
Four Quick Ways To Help Older Parents Remain Independent
Many older people value their independence almost more than anything else, which is probably one reason this interchange went sideways. This subject is very touchy, and knowing what to say, along with how to say it, can make these conversations go much more smoothly. Get Everyone on the Same Page Usually, everyone wants what is […]
Fitness Injury Recovery Over 60
Older adults who exercise regularly are 13 percent less likely to become physically disabled, and they also recover 25 percent more quickly from such a disability. This study defined “exercise” as walking 2.5 hours a week and “disabled” as the inability to walk a quarter of a mile. Avoiding a disability is often a key […]
Summer Bucket List for Senior Health
Are you an older adult looking to take control of your health? No better time to ramp up healthy living than during the warm summer months. Don’t forget to add these health-conscious (and fun!) activities to your summer bucket list today: Try Coloring Coloring, at your age? Absolutely! The coloring fad continues to trend among […]