This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it, and how to do it. This poster has it all and then some. In today’s society we need to give our bodies a rest from the harm we do on a […]
A study presented at the American Academy of Pain Medicine Annual Meeting touts the long-term and immediate benefits of physical conditioning to alleviate chronic pain. Dr. Amy M. Burleson, the study’s lead investigator, stated, “People with chronic pain don’t want to exercise — the main reason is that they are in so much pain, we
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When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
Day 3 Physical Challenge – Gotta Dance! Read More »
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for comfort and ease of movement. Also if the air is so cold that it hurts to breathe, exercise inside today. If you can’t find half an hour work out for
PositiveMed Physical Challenge: Day One Read More »
Want an easy workout without going to gym or going for a run? Then listen up!! You don’t even need to go out of your home. Just find a good funny movie, or hang out with couple of your friends and enjoy the time with a ton of laugh: Having 100-200 belly laughs is enough
Belly Laughs and Calories Read More »
As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
PositiveMed Physical Challenge, Guidelines Read More »
Kids usually get plenty of exercise, maybe not today’s kids so much, but people of my generation have fond memories of playing outside, making forts, having adventures, playing tag and hide-and-seek, jump-roping, bike riding, we didn’t call it exercise, we called it play. As adults we often try to squeeze an half hour at the
Make Exercise Fun!! Read More »
I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!
What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important
The Single Best Thing You Can Do For Your Health! Read More »
So many of us have a hard time finding half an hour a day to work out, and if you get a half hour lunch it’s hard to exercise if you need to get to a gym, even an employee gym, get a workout in, and get back to your desk, let alone eat. You
Short Bursts of Exercise Are Effective! Read More »
Exercise is important, if you want to lose weight, or maintain a level of fitness it is essential. There are many health problems that stop people from exercising, much of this is related to chronic pain and fatigue, believe me, I know. That does not mean you should give up! Even comatose patients are given
Wow, I had no idea. The things I keep learning about how our bodies really work is amazing to me. I do believe this refers only to supplements, not to those eaten in the course of a healthy diet. A great poster and learning tool!
Antioxidant Supplements Read More »
Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in some way. We don’t have to wait until a special day to make a change, but a new year is so filled with promise and expectation it can be a
5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together. By adding duos to your diet a couple of times each week, your going to multiply the overall wellness effect. Top 5 Food Combinations For Better Health 1. Vitamin C
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
Fun Creative Ways to Work off Christmas Dinner! Read More »
Exercise Keeps Your Brain Healthy! Another great reason to stay active, and if you’re sedentary, to get more active! This study was done looking for more ways to prevent Alzheimer’s as reported by NBC. Seniors who stay active use important parts of the brain keeping them active and blood flowing properly. The studies show that
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Our bodies are unique and incredible especially our immune system that helps prevent illness and diseases to conquer our bodies. Having a healthy immune system is crucial for everyone . The best and most natural way to fight infections and avoid getting sick is to boost your immune system. Below are 7 very easy ways
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Fuel Your Body, Pre and Post Workout Yes there are foods that will help your body through the workout, and help restore electrolytes when you are done. Pre workout foods: Eating carbs before training will allow the carbs to be broken down and enter your bloodstream at the time your working out. These carbs will
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