The Positive Side of Medicine


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I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to produce brown fat, which is the substance that burns white fat, the fat that sticks. This poster outlines all the great things exercise does for your body, get moving!

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Exercise or chocolate?

Every time I hear the dirty word EXERCISE I wash my mouth out with CHOCOLATE!!!