What’s the single best thing you can do for your health? Is it having a healthy diet and staying away from junk food? Visiting your physician more often and listening to her/his advice? Or is it exercise? Watch this video to find the answer. In this video, Dr. Mike Evans, a doctor/professor answers this important question in a fun and creative way.

Dr. Mike Evans is the founder of the Health Design Lab, where they “fuse creatives and clinicians.” He’s also an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.