The Positive Side of Medicine

Make Exercise Fun!!

Share This Post

Make Exercise Fun!!

Kids usually get plenty of exercise, maybe not today’s kids so much, but people of my generation have fond memories of playing outside, making forts, having adventures, playing tag and hide-and-seek, jump-roping, bike riding, we didn’t call it exercise, we called it play. As adults we often try to squeeze an half hour at the gym or in front of our TV into an already packed schedule and the resulting feelings are negative.

That is sad, I think we should take a lesson from our younger selves and make it fun again. If you loved tag or hide and seek as a kid try an afternoon of paintball with friends. If you loved hopscotch and dance take a zumba class. If you loved bike riding get off that stationary bike and go riding around town, or in the country. Go swimming. Get out and have adventures again. Take your kids with you, remind them they have an active imagination and to use it. Climb some monkey bars. Swing for a while, it’s great for your legs and abs. Go rock climbing.

Exercise doesn’t have to be dull and boring, it’s not a punishment. It should be something you are excited to do because it’s fun and it feels good. Now go out and play!

More To Explore


More Love

I keep trying to educate about more love, what the benefits of love do for you as a person, and how to bring more love


Natural Treatments for Multiple Sclerosis

Natural Treatments for Multiple Sclerosis By PositiveMed-Team Edited By Stephanie Dawson Multiple sclerosis, more commonly known as MS, is a central nervous system disease that

Awesome in Web

Larry David’s Thanksgiving Story

Remember Larry David, the amazing comedian and producer of Seinfeld? Now he tells the story of his loud Thanksgivings with his family in Brooklyn. It


Never make someone a priority

Never make someone a priority, when all you are to them is an option. ~Maya Angelou    

5 Natural Ways to Slow Down the Aging Process

1.EATING HEALTHY: -Eat a well-balanced diet -Consume good fatty acids: salmon, avocado. -Drink lots of water -Consume plenty antioxidants: Vitamin A and C: carrots, squash,


Positive thoughts:

Positive thoughts: joy, happiness, fulfillment, achievement, worthiness, have positive result:enthusiasm, calm, well-being, ease, energy, love.