The Positive Side of Medicine
This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice of yoga encourages mindfulness and meditation, both of which are very good for stress and pain relief. Namaste.
Around three weeks ago some news went viral that Starbucks is using cochineal extract, a red dye derived from red bugs in their Strawberries &
Are you tired of the same chicken with vegetables? Even as delicious as it is, we can crave something new. How about chicken with fruit?
Mind-blowing Facts About Sugar Sugar is the white poison of modern society. Although it’s addictive and poisonous, we’re consuming more and more of it every
5 Best Workouts You Can Do in Front of Your Television By Positivemed-Team Edited By: Stephanie Dawson If watching TV is something you spend a
When making any type of lifestyle change I find it helpful to do an easier thing first, this boosts your self confidence while building up
Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with
The Positive Side of Medicine