7 Steps to Healthy Skin

Share This Post

7 Steps to Healthy Skin

[Last Updated: July 28th 2013]

Who does not want brighter, cleaner, more even skin? The cosmetics industry makes a lot of money trying to improve our looks, if you have a good foundation it makes it much easier. Your skin is the first indication of how you feel on the inside, and how you take care of yourself. So here are 7 helpful hints for glowing beautiful skin, I hope you are already doing some of them!

7 steps to healthy skin
 

  1. Drink 8 glasses of water daily
  2. Eat a healthy diet full of fruits and vegetables
  3. Sleep 8 hours per night
  4. Exercise 3 times per week
  5. Reduce your daily stress
  6. Use Proper sun blockers
  7. Practice facial exercises 3 times per week

More To Explore

health

The Eyes Have It…

Okay, I think I’m funny… we are given one set of eyes at this time, here is an amazing poster that shows how to keep

all positive experiences

Being Present Is a Gift

I am a multi-tasker by nature… I often watch TV while doing a puzzle, reading a book, crocheting, or playing on the computer. I cook

inspirational poster

The ones who are crazy enough

“The ones who are crazy enough to think that they can change the world, are the ones who do” ~Steve Jobs    

all positive experiences

Tea Tree Oil

Tea tree oil is one of those things you probably keep hearing about, but may not be sure what to do with it. I started

Scroll to Top