Weight Loss Plateau Busters

Share This Post

Weight Loss Plateau Busters

You’ve been doing so well in your weight loss/fitness program, and now the scale has not moved for weeks, you’re frustrated, you haven’t changed anything, why isn’t it working? Maybe because you haven’t changed anything. Step it up, add an additional 10 minutes of cardio to your routine. If you normally do zumba, take a kickboxing or tai chi class, switch it up. Or maybe just hold tight a week longer and let your body reset itself. Check out this poster for more:

plateau helps

More To Explore

Body Image

Get Rid Of Unwanted Hair Naturally

Razors? Wax? Depilatory creams? These are the usual materials people use to conquer unwanted hair, and you may have tried them too. If you are

Inspiration

16 Healthiest Foods Ever

Talk about inspiration! I could plan days of menus just looking at this poster for inspiration and shopping lists! The trick to a healthy lifestyle

divorce

10 Most Common Causes of Divorce

The No. 1 Cause of Divorce May Not Be What You Think: The Most Common Causes of Divorce • Bad selection- I chose wrong, I

Scroll to Top