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16 Things You Didn’t Know About Sleep

This poster is so cool! Maybe you knew some of them, but I'm guessing not all. There are several facts in one unique easy-to-read...

What’s Good About How You Sleep

Previously we did an article about what sleeping positions mean emotionally, now we are looking at how they affect us physically.For those of you...

Stretches to Do Before Bed

Stretches to Do Before BedThese three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple...

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances...

How Do You Sleep? What Your Sleeping Position Says About You

How Do You Sleep? What Your Sleeping Position Says About You:The hotel chain Premier Inn did a sleep study with Robert Phipps, a leading...

To Snooze or Not To Snooze?

I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer...

Napping: Rethink Your Sleep

Napping: Rethink Your Sleep How Long To Nap For The Most Brain BenefitsTHE NANO-NAP:The nano-nap is the shortest form of napping. It only takes...

10 tips for a healthier weekend

10 tips for a healthier weekend 1- squeeze in a longer workout since you have more free time 2- eat like it's a weekday 3- stick...

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one...

The record for the longest period without sleep

The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported...
sleeping facts

Sleeping Facts You Need to Know [infographic video]

While we need to sleep 7-9 hours per day, almost 40% of us sleep less than the minimum amount. As an example parents of...