sleep

Sleeping Smart: The Role of Regular Sleep in Reducing Your Risk of Chronic Diseases

Leave a Comment / Chronic disease, sleep, Sleep Disorders /

Sleep is a critical aspect of overall health, and recent research suggests that the regularity of sleep patterns may be more influential than sleep duration. This article delves into the findings of a study on sleep regularity and its impact on mortality risk. Understanding the importance of consistent sleep patterns can guide individuals toward improved […]

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Myth vs. Reality: The Transformative Power of Deep Sleep

Leave a Comment / brain, Brain and Nervous System, sleep, Sleep Deprivation, Sleep Disorders /

The realm of sleep is not merely a state of rest; it is a vital, intricate process that underpins our physical and mental well-being. Recent research has illuminated a profound connection between sleep, specifically deep sleep, and the onset of dementia. As dementia continues to affect millions globally, understanding the nuances of this relationship becomes

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Night Owls and Diabetes: Breaking Down the Risk Factors

Leave a Comment / diabetes, sleep, Sleep Disorders, Type II Diabetes /

Burning the midnight oil might seem like a path to productivity, but it could be a road leading to health problems. Recent research suggests that night owls, those who prefer to stay up late and rise later in the morning, face an elevated risk of developing type 2 diabetes. This risk isn’t just about their

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Are You Waking Up at Night? Discover What Your Body Is Trying to Tell You

Leave a Comment / health, sleep, Sleep Disorders /

We all understand the importance of a good night’s sleep for our overall well-being. However, it’s not uncommon to find ourselves waking up inexplicably in the middle of the night, leading to worries about how these interrupted sleep episodes might affect our health. Paradoxically, stressing out about sleep disturbances can exacerbate the problem. Often, we

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Depression: More Than Just the Blues – A Comprehensive Insight

Leave a Comment / Anxiety, Depression, mental health, sleep, Sleep Deprivation /

Amid the frequent discussions surrounding depression in the media, those who haven’t experienced it firsthand often struggle to grasp its true nature. Beyond mere sadness or temporary blues, depression is an all-encompassing condition that defies simple solutions. Its impact extends from daily routines to professional performance. Here are eight aspects that often elude comprehension by

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Tart Cherry Elixir: The Natural Drink Adding Extra Hours to Your Sleep

Leave a Comment / sleep, Sleep Disorders /

A good night’s sleep is a precious commodity, and the frustration of insomnia can be overwhelming. Struggling to sleep while your partner rests peacefully can leave you weary the next day. But there’s a promising solution: a special drink that not only helps you fall asleep faster but also extends your sleep duration by an

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Decode Your Personality with Your Sleep Position!

Leave a Comment / health, Personality, psychology, sleep /

Have you ever wondered what your sleeping position reveals about your personality and mood? A sleep study conducted by the hotel chain Premier Inn, in collaboration with British body language expert Robert Phipps, suggests that your sleeping posture can provide insights into your stress level, personality traits, and overall well-being. The Foetal Position: Seeking Comfort

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People Who Sleep Naked Are Healthier, Happier And Have More S#x

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In our fast-paced and stressful modern lifestyle, many Americans are feeling overwhelmed and exhausted. As a result, feelings of unhappiness, loneliness, and intimacy issues are becoming increasingly common. However, recent studies suggest that a simple solution to these problems might be as easy as sleeping naked. Sleeping in the Buff for a Better Night’s Rest

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What to Know About Sexsomnia, the Sleep Disorder Where You Have Sex in Your Sleep

Leave a Comment / Relationship, Sexual Health /

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder?  Symptoms and triggersSexsomnia is more an erotic dream and more than

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What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

Leave a Comment / Sex, sexsomnia /

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias are abnormal, disruptive, habitual activities that happen during and between stages of deep sleep. What causes this specific sleep disorder? Symptoms and triggers Sexsomnia is more an erotic dream and more

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Sleep Training for Your Kids: Why and How It Works

Sleep Training for Your Kids: Why and How It Works

Leave a Comment / child care, Child Development /

Most parents cannot wait until their newborns start to sleep through the night. While some babies naturally adjust to a regular sleep schedule, many infants and toddlers struggle to stick to a routine. The earlier you establish healthy sleeping patterns, the better. If your baby struggles to fall or stay asleep now, trouble will likely

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Face-Mites-Live-in-Your-Pores-Eat-Your-Grease-and-Mate-on-Your-Face-While-You-Sleep

“Face Mites” Live Inside Your Pores, Eat Grease and Mate On Your Face While You Sleep

Leave a Comment / health /

Gross but true You have dozens of tiny arachnids living in your pores and silently pigging out on the grease and natural oils there. Still, don’t expect to wake up with special powers like some movie superhero. It’s not going to happen. According to a recent video produced by the people at KQED in San

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How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

Leave a Comment / sleep, Sleep Deprivation /

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third of the U.S. population suffers from insomnia symptoms, which negatively impacts their health in several ways. Most people opt for pharmaceutical medications to improve their sleep, but these pills are associated

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5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Leave a Comment / mattresses, sleep, Sleep Deprivation /

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some daytime habits, such as taking coffee prior to bedtime, or other underlying issues that you need to identify. Irrespective of what is hindering a restful night, it is very crucial to

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