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Tongue Fat Could Be Causing Your Miserable Sleep Apnea

Tongue Fat Could Be Causing Your Miserable Sleep Apnea

Each season brings to life a new, brilliant idea - a fancy clothing style, the most recent hair-cut, brand-new diet. Further down the road...

What to Know About Sexsomnia, the Sleep Disorder Where You Have Sex in Your...

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias. Parasomnias...
What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your Sleep

What To Know About Sexsomnia, The Sleep Disorder Where You Have Sex In Your...

Wake up to the reality of sexsomnia, a rare sleep disorder where you have sex in your sleep. It’s one of several parasomnias....
Sleep Training for Your Kids: Why and How It Works

Sleep Training for Your Kids: Why and How It Works

Most parents cannot wait until their newborns start to sleep through the night. While some babies naturally adjust to a regular sleep schedule, many...
Face-Mites-Live-in-Your-Pores-Eat-Your-Grease-and-Mate-on-Your-Face-While-You-Sleep

“Face Mites” Live Inside Your Pores, Eat Grease and Mate On Your Face While...

Gross but true You have dozens of tiny arachnids living in your pores and silently pigging out on the grease and natural oils...
How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

How to Use Nutmeg to Fall Asleep and Relieve Your Insomnia Symptoms

About 30% of Americans experience insomnia, and 10% claims it also triggers negative effects during the day. This is an indication that a third...
5 Reasons You Are Not Sleeping Better at Night

5 Reasons You Are Not Sleeping Better at Night

Do you find yourself turning and tossing between the sheets at night? Perhaps there is something interfering with your sleep. There might be some...
Should You Wake Up Early To Conquer The Day.

Should You Wake Up Early To Conquer The Day?

Many productivity gurus online love to talk about waking up early and conquering the day before everyone else wakes up. The movie star Dwayne,...
The High Cost of Sleep Deprivation.

The High Cost of Sleep Deprivation

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6...
6 Proven Tips for a Better Night's Sleep

6 Proven Tips for a Better Night’s Sleep

How you feel during your waking hours is almost always directly affected by the sleep you had the night before. For good reason: sleep...

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the...

This Is Why You Feel Sleepy After You Eat!

This Is Why You Feel Sleepy After You Eat! Ever wonder why after eating a big meal you become sleepy? Well most people eating a...

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It!

Warning Signs Your Body is TOO Acidic and How to QUICKLY Alkalize It! In high school chemistry, most of us learned that pH, or potential...

8 Things Women Think Men Are Into, But They Are NOT

8 Things Women Think Men Are Into, But They Are NOT Stereotyping is a window through which the world seems less complex. We use it...

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways...

Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and...

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of...

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips You don't have to skimp on style just because you've entered your sixth decade....