To Snooze or Not To Snooze?

Share This Post

To Snooze or Not To Snooze?

I love my snooze button, in fact, I am sure most of us do. But is it good for us to hit that buzzer every ten minutes in the morning? According to a recent study the snooze button may be doing us more harm than good. At best you’re using a psychological crutch without any real rest.

While you are sleeping your body releases serotonin, a chemical that makes you feel good, but as soon as your body has had enough rest, 7-9 hours for the average adult, your body starts releasing dopamine, to wake you up and let you know you have rested enough. Going back to sleep starts the process over, which is why it is so hard to wake up again when you do go back to sleep.

Doctors say if you are waking up exhausted every day then your body is not getting enough quality rest, try setting your bedtime 15 minutes earlier every  night until you are waking up naturally before your alarm goes off. Waking up feeling refreshed and rested is a wonderful feeling. Waking up naturally every day without an alarm clock would be ideal, but for most of us reality does not allow for that.

Sleep fragmentation experts also say that the optimum nap time is 20 minutes long, less than that doesn’t allow for any real rest, more than that can leave you feeling sluggish and less awake. Your body has an ideal balance of chemicals it releases during sleep/wake cycles, to feel your best and perform your best, you must get adequate amounts of sleep every night. Sweet dreams!

References:
1: McCoy JG, Strecker RE. The cognitive cost of sleep lost. Neurobiol Learn Mem.
2011 Nov;96(4):564-82. Epub 2011 Aug 22. Review. PubMed PMID: 21875679.

2: Killgore WD. Effects of sleep deprivation on cognition. Prog Brain Res.
2010;185:105-29. Review. PubMed PMID: 21075236.

More To Explore

Chronic disease

Smoking And Vitamin-D

Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D

Inspiration

10 Tips for Happiness

I know there are a lot of these, but I am hoping that if you read enough of them something will hit home and work

8 Home Remedies For Post-Nasal Drip
natural remedies

8 Home Remedies For Post-Nasal Drip

Normally, the glands found in your throat and nose secretes mucus to keep your nasal membranes moistened and fight off infections. Post-nasal drip strikes when

Homemade DIY Vitamin C Serum for Your Skin
Dermatology

Homemade DIY Vitamin C Serum for Your Skin

A plethora of skin care products are out there and the majority contain vitamin C due to its crucial role in enhancing natural beauty. This

Skin Care

9 Wrinkle Causing Habits You Should Avoid

9 Wrinkle Causing Habits You Should Avoid When you look into the mirror each morning, you may see radiating skin and a healthy glow. You

Scroll to Top