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15 Things To Try When You Can’t Sleep

There are many health benefits to a good quality sleep but few of us get it. Those who suffer from insomnia know how frustrating...

10 Foods and Suggestions to Improve Your Sleep

Are you one of the 50 million Americans that have trouble falling asleep? The quality of sleep has an enormous impact on daily life,...

7 Ways to Improve Your Sleep

7 Ways to Improve Your Sleep Edited By: Stephanie Dawson• Make your bedroom a haven As much as possible keep everyday chaos...

10 Ways to be an Early Riser

That moment when your alarm goes on… (ahh Im so warm and cozy in bed: might as well snooze? snooze, snooze, 5 more minutes....

6 Best and Worst Foods for a Good Night’s Sleep

Almost nothing is more annoying than insomnia, especially if you have to wake up early the next morning and you just can’t sleep. The...

8 Facts You Didn’t Know About Dreams

Dreams can reveal our subconscious, or be completely random. Humans average 3 - 7 dreams each night, we dream for 2 - 3 hours in a night, and 90%...

How to Manage Sleep Apnea Holistically

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How to Treat Anxiety Naturally

Anxiety is a state of fear or apprehension in the face of threat or danger. It is a natural, healthy response since it allows...

Restless Legs

As many as 12 million Americans are affected by Restless Legs Syndrome, or RLS. RLS is an itching, burning, aching, or tingling sensation accompanied...

Health Benefits of Massage

Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special....

What Happens When You Sleep?

What Happens When You Sleep?Did you know that the hours and quality of your sleep has a huge impact on your mood, energy, and...
How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute...

Healthy Sleeping Positions for Different Medical Conditions

Healthy Sleeping Positions for Different Medical Conditions:For acid reflux or heart burn sufferers sleeping on the back is a NO, and they should sleep...

How to Control Your Dreams

Until I saw this poster I didn't know this was even a real thing! Controlling your dreams, having lucid dreams, it sounds very interesting....

16 Things You May Not Know About Sleep

16 Things You May Not Know About SleepSleep is essential for all of us and lack of sleep can cause serious health problems. People...

10 Tips for Better Sleep

So many of us these days are just tired, hectic work and family life, too many obligations, too much to get done in a...

Insomnia

All my life I have battled occasional bouts of insomnia. My mom tells stories of going in to check on me at night, and...

16 Things You Didn’t Know About Sleep

This poster is so cool! Maybe you knew some of them, but I'm guessing not all. There are several facts in one unique easy-to-read...