The Positive Side of Medicine

10 tips for a healthier weekend

Share This Post

10 tips for a healthier weekend

10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead

More To Explore


Nature Walk Workout

Nature Walk Workout   I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent


Broccoli and Antioxidants

Broccoli contains indole-3-carbinol that reduces the risk of breast cancer, ovarian cancer and cervical cancer. It also contains beta-carotene and other protective agents that can

inspirational poster

You have brains in your head…

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. ~Dr. Seuss    

Scroll to Top