PositiveMed

The Positive Side of Medicine

10 tips for a healthier weekend

Share This Post

10 tips for a healthier weekend

10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
 

More To Explore

What Does Female Blue Balls Feel Like
Relationship

What Does Female Blue Balls Feel Like?

When you hear the term blue balls, you think it only applies to men. Blue balls usually refer to an extremely uncomfortable condition that is

inspirational poster

Delicious Ambiguity

I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle,

Pain

How You Aggravate Sciatica Without Realizing It

How You Aggravate Sciatica Without Realizing It [nextpage title=”…”] These days, many people struggle with sciatica. Luckily, there are various strategies individuals can implement to

Scroll to Top