10 tips for a healthier weekend

Share This Post

10 tips for a healthier weekend

10 tips for a healthier weekend
1- squeeze in a longer workout since you have more free time
2- eat like it’s a weekday
3- stick to your usual sleep schedule
4- get outdoors
5- fuel yourself for workday success
6- limit your drinks (alcoholic)
7- plan for relaxation
8- break the on-again,off-again diet mentality
9- weigh in Monday morning
10- plan for the week ahead
 

More To Explore

Inspiration

Low Cal Alfredo

Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all purpose flour 1 cup low-fat (2%) milk Kosher

Awesome in Web

Casper the bath loving dog

Advertisement:   Casper is so funny.She’s a cute dog who loves the bath and enjoys a little massage in bath bubbles! Watch this video and

natural remedies

9 Foods That Help You Sleep Well

Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds

Scroll to Top