The Positive Side of Medicine

You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!

More To Explore


One Thing You Should Do to Find the ONE!

One Thing You Should Do to Find the ONE! [nextpage title=”…”] It has become increasingly hard for most people to believe in the existence of

inspirational poster

My Favorite Day

“What day is it?” asked Pooh. “It’s today” squeaked Piglet. “My favorite day” said Pooh