The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
5 Juice Recipes For Healthy Nails By PositiveMed-team Edited By Stephanie Dawson Your nails reflect your health and its important to keep them clean and
A strong brain function depends on the healthy food and food is like a pharmaceutical complex and one of the most observable factors that affects
It’s an ironic part of life that many of the foods we like best, our stomach likes the least. There are many things that can
5 New Findings You Should Know About Vitamin D Vitamin D has many health benefits and a diet including high levels of vitamin D can
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
Yesterday we posted something on the benefits of breastfeeding, now here is something about how it works, and some general guidelines. It is not quite
The Positive Side of Medicine