You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Beauty

10 Braids You’ll Freak Out Over

10 Braids You’ll Freak Out Over Beautiful braids for your every mood! These stylish braids can change your look completely, many of us are frequently

Relationship

How to Act If Your Husband Getting Distant

How to Act If Your Husband Getting Distant [nextpage title=”…”] Dealing with a distant husband is a common occurrence for wives. Whether it is due to stress

psychology

How to Read Body Language

[Last Updated: July 1st 2013] Do you know that body language is more than 93% of our communication, in fact if we decode a conversation

Gastrointestinal Health

20 Foods That Act As a Natural Laxative

While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another.

Scroll to Top