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11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

We know that our diet has a huge impact on our overall health and ability to avoid chronic pain and illness. What...

Drink this Juice Three Times a Day, Before Each Meal to Torch Fat in...

Drink this Juice Three Times a Day, Before Each Meal to Torch Fat in No Time!Some health-oriented practitioners in many circles are saying that...

What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day!

What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day! Sugar is oh so tasty. It is one of the tastes...

Goya: This Miraculous Fruit Stops Diabetes And Kills Cancer Cells!

Goya is suddenly making news headlines for doing what it has always done - helping people fight disease, get healthy and stay that way....

What a Great Idea! She Put Salt on New Jeans, and Look What Happened!

What a Great Idea! She Put Salt on New Jeans, and Look What Happened!Do You Prefer the Salt or Freezing Method? Maybe you knew, maybe...

This Is How Salt Affects Your Body

This Is How Salt Affects Your BodySalt is crucial to humanity, and it also has a fascinating history. It was used as a...

How to Lose Water Weight

Water Weight And How to Lose ItIf you’re interested in losing weight, you’ve probably heard someone mention losing water weight. While this seems like a...

6 Ways To Improve Your Digestion Naturally

A quick and efficient digestive system is needed for optimal health and vitality. When the digestive system is slow and sluggish, the whole body...

How to Replace Salt with Herbs and Spices

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke....

How To Make Popcorn Healthy

Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch!...

How to prevent the complications of diabetes?

In the early stages of diabetes, when patients feel fine, they often ignore diabetes. But the future complications of diabetes are starting to build...

Food consumption in America

In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among...

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It's recommended to limit sodium consumption to less than 2,300 mg a day,...

The saltiest fast foods in the world

U.S. fast foods are the saltiest fast foods in the world.A new study published in the Canadian Medical Association Journal, examined the levels of...

Sodium Reduction Tips

Salt is everywhere! Many people know they consume more than enough salt and some people don't. Some want to reduce their salt (sodium) intake,...

A Shocking Fact: Salt Is Everywhere!

By Nima Shei MD/MSHere's some newly released information from CDC about salt consumption of Americans. It's not only Americans that have a salty taste,...