Who needs to limit salt?

Share This Post

Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and about 6 in 10 adults should further limit the sodium consumption to 1,500 mg per day.

According to CDC, people who should limit their sodium to 1,500 mg a day are:
People who are 51 years or older
African Americans
People with high blood pressure
People with diabetes
People with chronic kidney disease
 

 

More To Explore

health posters

Categories for Blood Pressure

About 1 in 3 adults in the United States has high blood pressure. The main cause of this condition is poor nutrition. Often high blood

love & life

How to Deal with The Jealous Partner

How to deal with the Jealous Partner One common cause of break-ups is intra-relationship jealousy. Jealousy is like a fungus in any relationship, and if

inspirational poster

Time heals all wounds

Time heals all wounds, but it’s also the hardest medicine to take.  

Scroll to Top