Sodium Reduction Tips

how to reduce salt consumption

Share This Post

Salt is everywhere! Many people know they consume more than enough salt and some people don’t. Some want to reduce their salt (sodium) intake, but don’t know how to do that. Sometimes it’s hard to find useful sodium reduction tips. Here’s a useful guideline from Centers for Disease Control and Prevention (CDC) that shows how we can cut our salt intake. Remember, all forms of salt, from sea salt to kosher salt, have the same health effects and medical literature emphasizes that you should avoid having too much salt from any origin.

Overall, our body requires minerals, such as sodium (salt) every day for normal biological functions, especially when we’re active. I should note that some forms of salt, such as Himalayan salt are better than others. It’s been shown that there are more than 80 types of minerals are found in pink Himalayan salt.

More To Explore

Chronic disease

The Adrenal Glands

The Adrenal Glands –by Dr. Michael L. JohnsonThe adrenal glands are small, triangular glands located on top of both kidneys. An adrenal gland is made

Health and Food

Pairing Wine and Food

[Last Updated: October 26th 2013] Your beautiful and healthy dish consists of one or more of these items: vegetables, roasted vegetables, soft cheese, hard cheese,

Diet and Nutrition

A Beginner’s Guide to Plant-Based Living

Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional

Scroll to Top