Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The ingredients you add to popcorn determines if the popcorn you made is a healthy choice or it rather harms your body. Too much salt or sugar, butter or margarine are all bad choices. Check out this video to learn more about how to make a healthy popcorn.
Kegel exercises are commonly discussed these days, but what are they? Kegel exercises are often recommended for toning the pelvic floor muscles. Strengthening your pelvic