Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes […]

A Look Into Your Eyes Can Predict These 6 Health Issues

A Look Into Your Eyes Can Predict These 6 Health Issues

A new study shows the variations in your eyes reflect your overall wellbeing. A recently published report in the Medical Journal Neurology, changes in blood vessel dilation in your eyes after the age of sixty can forecast memory loss after only a few decades. Varicose Veins Can Be a Warning Sign of Fatal Blood Clots […]

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

How Self-monitoring Can Have a Positive Impact on Your Blood Pressure

High blood pressure, or hypertension, is one of the most widespread conditions with a shocking 1 out of 3 adults over 25 years affected globally. Hypertension is a silent killer because it often has no early significant symptoms, but it is the direct cause of more than 10% of worldwide deaths. Maintaining a healthy blood […]

How You Can Use Coconut Water in your Weight Loss Regimen

How You Can Use Coconut Water in your Weight Loss Regimen

There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly. Then there is that lot that put so much focus on hitting the gym that they are oblivious of the many other simple and practical weight loss methods. Sure enough, […]

DIY Magnesium Water Recipe for Headaches and Muscle Pain

[nextpage title=”…”] There are numerous aspects of the body in which magnesium plays a role. Proper levels of magnesium can lead to some amazing health benefits, and the opposite is true for low levels of the mineral. If a person experiences low levels of magnesium, they could lose certain functionality in their body and even […]

This Everyday Habit Can Set You Up for Type 2 Diabetes

This Everyday Habit Can Set You Up for Type 2 Diabetes [nextpage title=”…”] Women who have a sleep problem may raise their risk of type 2 diabetes by 47%. What’s worse is the fact that two or more sleep issues can raise the risk by two, three or four times. The study, known as the […]

Manage Your High Blood Pressure By Drinking This Special Tea

[nextpage title=”…”] Blood pressure refers to the force with which blood moves through your body, and your blood pressure levels should stay within a normal range. When they don’t because the force of the blood moving through your body is too strong for too long, you have a condition called high blood pressure, also known […]

9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone Ignores

9 Hidden And Dangerous Signs Of High Blood Pressure That Everyone Ignores [nextpage title=”…”] According to the Center for Disease Control (CDC), over 70 million American suffer from high blood pressure, or hypertension. That’s one in every three. Even more alarming is about the same number are considered pre-hypertensive. Only 52% of people with high […]

If You Have Low Blood Pressure This Might Be The Cause

If You Have Low Blood Pressure This Might Be The Cause Spanish Version: SI USTED TIENE PRESIÓN ARTERIAL BAJA ESTA PODRÍA SER LA CAUSA While many people are more alert to and aware of the medical condition known as hypertension, or high blood pressure, few are concerned with its counterpart, known as low blood pressure […]

What Happens to Your Body When You Skip Breakfast

We have all been guilty of skipping breakfast from time to time. After all, it can be difficult to find time to eat when faced with getting kids off to school, getting ready for work, and fighting morning rush hour traffic. It turns out that making a simple, healthy breakfast a priority can significantly benefit […]

See What You Have Been Missing In Your Lemon Water

See What You Have Been Missing In Your Lemon Water Some people in today’s health conscious culture ask, “What is the best daily tonic you can have each day?” The answer is simple: lemon water. “And, what makes it so good for you?” Well, the zest of the lemon’s peel! Give lemon water a try, […]

Use This Simple Showering Trick to Boost Your Energy Levels

Use This Simple Showering Trick to Boost Your Energy Levels: Cold, hot and cold again showers are back in vogue after being the norm for people of the Nordic nations for thousands of years. You may smile, but in the west, we are somewhat slow in catching on to what others do as almost second […]

The Fascinating Relationship Between Bipolar Disorder and Weight

The Fascinating Relationship Between Bipolar Disorder and Weight According to a study, more than two-thirds of people with bipolar disease are overweight. This means that there is a big increase and there is an urgent need to address this problem. The following are some of the ways weight and bipolar disease are associated and how […]

Meet the World’s Oldest Female Bodybuilder

Meet the World’s Oldest Female Bodybuilder In this short video, Ernestine Shepherd allows us to peek into her life as the world’s oldest female bodybuilder. We get to see what drives her and what sustains her. Most of all, we learn that she lifts spirits in addition to lifting weights. When she was in her […]

Which Finger Should You Massage To Get Rid Of Headaches

Which Finger Should You Massage To Get Rid Of Headaches How to Massage Your Fingers To Get Rid of Headaches If you are plagued with headaches, you know how frustrating it can be. That persistent ache in your head can be a nuisance in the least. When the pounding pain is at its worst, it […]

Why You Should Eat Garlic On An Empty Stomach

Why You Should Eat Garlic On An Empty Stomach Did you know that eating garlic every day on an empty stomach can work wonders for your health? Many people are unaware of all of the benefits of this healing food. Scientists have conducted several studies and the results all showed that eating one garlic clove […]

What You Should Know About Vitamin C

What You Should Know About Vitamin C By Khrystyana Kirton Edited by Stephanie Dawson Reviewed by Nima Shei MD Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are citrus fruits (such as oranges and grapefruit) and their juices, as well […]