Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Your Waist Size May Be More Important Than Weight for Multiple Heart Attack Risk

Being overweight is almost always linked to some corresponding medical pieces of advice. One of the reasons that makes it so hard to accept oneself in a fatty version is not about fashion anymore, it’s doctors that make you live healthily! This time, researchers have some new, striking scientific facts regarding heart attack survivors. You […]

Maqui Berry: Why nutritionists Call It The Next Supper Food

Maqui Berry: Why nutritionists Call It The Next Supper Food

By freeze-drying and finely grinding fresh and potent maqui berry, Terrasoul Superfoods has produced a delicious purple powder that is extremely easy to consume. This has given health-conscious individuals access to a very nutritious and readily available supplement. Maqui berry has proven health benefits due to its high concentration of special nutrients. This fruit is […]

‘Women Have No Idea It’s Coming’: What To Know About Perimenopause

'Women have no idea it's coming': What to know about perimenopause

Being a woman can be tough- at the tender age of pre-adolescent years, your monthly period may begin suddenly, later in the years, pregnancy may happen, and later in the years, your period may halt altogether. These events can cause womanhood to be highly confusing, and even frustrating at times. In our later years, we […]

Can Purple Corn Reduce Inflammation, Diabetes?

Can-purple-corn-reduce-inflammation-diabetes

If you are challenged by diabetes, you are not alone. In fact, 1 in 11 adults worldwide lives with the condition, and there are believed to be 415 million diabetics globally. Inflammation affects the condition, but strangely enough, purple corn shows promise in reducing insulin resistance. Could a simple grain of corn hold the key […]

Is There a Link Between Stroke and Changes in Gut Bacteria?

Is There a Link Between Stroke and Changes in Gut Bacteria

Millions of people each year suffer a stroke. This is a condition that is caused by heart disease that results in a lack of oxygen getting to the brain. However, a recent study has suggested that a stroke can be caused by additional problems in the body. Research Findings Point to Correlation Between Gut Bacteria […]

Snoring Can Make The Heart Function Worse, Particularly In Women

Snoring Can Make The Heart Function Worse, Particularly In Women

A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping pattern whereby a person breathes while producing a grunting or snorting sound. According to the National Sleep Foundation, approximately 90 million people in the United States snore. Normally, snoring becomes […]

Fish Oil: Friend or Foe? No Benefit from Fish Oil

Fish oil is obtained from eating fish or taking supplements. The type of fish that are rich in the beneficial oils called omega-3 fatty acids include tuna, herring, salmon, mackerel, whale blubber, seal blubber, and cod liver. The two of the most important fatty acids found in fish oil are decosahexaenoic acid (DHA) and eicosapentaenoic […]

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

Vegetarian Diet Reduces Heart Disease Death Risk By 40 Percent

The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent. Vegetarianism and veganism are currently becoming steadily more popular […]

Understanding the Cholesterol Ratio: What It Is and Why It’s Important?

Understanding the Cholesterol Ratio What It Is and Why It’s Important.

Before understanding the cholesterol ratio, it is essential to understand what cholesterol numbers mean. Many people assume that cholesterol is bad, but the truth is that the body needs a certain level of cholesterol for it to function effectively. There are two types of cholesterol which are dietary and serum. Serum is the cholesterol that […]

Health Benefits of Owning a Pet

Pet owners live longer, have less stress, and are happier than others. Pets can directly boost your health, which can transform your quality of life. Reduced Stress Spending time with a pet regulates cortisol levels, the primary stress hormone. We need cortisol to get out of bed and live our lives. But when it’s too […]

8 Things That Will Happen to Your Body If You Ignore These Symptoms

8 Things That Will Happen to Your Body If You Ignore These Symptoms.

You may have recently realized that your feet won’t fit into your favorite pair of shoes. Maybe you’ve noticed that your wedding ring is not as comfortable as it should. It’s probably digging into your finger. These are symptoms that your body is swelling, and this often occurs when fluids accumulate in the body. But […]

The High Cost of Sleep Deprivation

The High Cost of Sleep Deprivation.

How bad is pulling all-nighters? Hanna is a freshman law student. For the first month of her schooling, she barely logged a full 6 hours of sleep at night. “There’s just so much to read. I was refilling my coffee mug every few hours to keep me awake. After two weeks, I wasn’t sure if […]

Practical Ways Family Caregivers Can Empower Their Loved Ones

Practical Ways Family Caregivers Can Empower Their Loved Ones

An estimated 44 million family caregivers currently reside in the U.S. providing care for a loved one, from transportation to appointments to full-on skilled nursing duties including administering medicines, dressing bedsores, and logging vitals. As the Boomer generation ages into a completely 65 and older window by the year 2030, according to the Pew Research […]

Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Alkaline Foods To Prevent Heart Disease, Obesity, And Cancer

Regular consumption of processed foods and junks interferes with the pH levels in the body. This usually impacts on your immune system which puts you at a higher risk of health conditions like cancer, prevent heart disease, and obesity. Naturally, your body is alkaline and it is your responsibility to keep up the pH levels. […]

Vegetable Oils You Should Totally Avoid in Your Diet

Vegetable Oils You Should Totally Avoid in Your Diet.

Chances are that you have bein advised about the importance of avoiding fried foods. While most people think it is all about fat and salt content, the fact is beyond that. Other than the oil that soaks into the food, the fumes that the oils produce when cooking is unhealthy. However, some fried foods can […]

What’s the Difference Between White Fat and Brown Fat?

What's the Difference Between White Fat and Brown Fat.

Most people who struggle with weight loss constantly look for information relating to fats. The purpose of this article is to find a fact about white fat and brown fat as a physical entity. It doesn’t mention why some people are slim, overweight, or obese. Let’s have a look at some fat facts you probably […]

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can help in weight reduction particularly along the waistline and Cholesterol level. It also comes with other health benefits, making it the most suitable oil that you should us all the time. In the double-blind study, 40 […]