The most recent in a long line of papers on the countless health benefits of reducing intake of meat comes into a conclusion that a diet based on plants is good news for your heart. The vegetarian diet reduces heart disease death risk by 40 percent.
Vegetarianism and veganism are currently becoming steadily more popular in the United States. Flaunted as the best healthful decision, more people are striving to reduce meat intake.
Various studies in the past few decades have shown that containing meat influences the body in numerous positive ways. For example, a diet based on plants has demonstrated to reduce the risk of type 2 diabetes, obesity, and metabolic syndrome. Certain cancers may be even protected by veganism and vegetarianism.
In a recent review, this has been published in Progress in Cardiovascular Disease journal, specifically concentrated on cardiovascular health derived from plant-based diet.
Heart Health and Plant-Based Diets
The scientists in Washington D.C from the Physicians Committee for Responsible Medicine analyzed packs of the latest, relevant studies.
Comparing information from a mass of observation studies and clinical trials, they discovered that a diet that is plant-based was linked dependably with enhanced measures of heart health.
They came to a conclusion that for individuals who follow a plant-based diet, has the following:
The risk of coronary heart disease is minimized by 40 percent.
The death risk as a result of cardiovascular disease is reduced by 40 percent.
Hypertension risk is dropped by 34 percent.
The blocked arteries are fully or partially unblocked in 91 percent of patients. Furthermore, low-density lipoprotein and total cholesterol, or levels of ‘bad’ cholesterol are far much lower in vegetarians as compared to non-vegetarians. Also,
According to a study done by Dr. Hana Kahleova, Ph.D., a diet that is
Dr. Kahleova also found out that more healthful lifestyles and diets can drop the risk of heart attack by almost 95 percent, but drugs can only reduce the risk by about 30 percent.
Ways Vegetarianism Can Protect the Heart
There appear to be numerous reasons as to why the plant-based diet is more beneficial for your heart than the meat-heavy ones. It seems that meat increases heart risks while plants give some health benefits.
For example, plants are rich in phytonutrients and fiber which helps to reduce oxidative stress and inflammation. Products from animals are usually high in cholesterol, fat, heme iron, and pollutants from the environment. However, there could be other factors which are involved and are yet known.
In the United States, heart disease has been found to be responsible for more than 600,000 deaths each year. Also, it is the leading cause of deaths in the world. These findings show that if society could be pushed to embrace plant-based diets and avoid excessive consumption of meat, humanity’s heart health can be significantly improved.
Edited by: Jessa (Feb. 24, 2019)