Despite heart disease being the leading cause of death for a century, a recent survey reveals that over half of US adults are unaware of this critical health fact. In this guide, we explore six simple yet effective ways to minimize your risk of heart disease, empowering individuals with the knowledge needed for a heart-healthy […]
Emerging research suggests that the timing of our meals may be a crucial factor in cardiovascular health. A study, detailed in the journal Nature Communications, highlights that consuming the first and last meals of the day within specific time frames could significantly reduce the risk of cardiovascular diseases. Examining data from over 100,000 adults, the
Hotter Temps, Higher Risk: AHA Study Unveils Heart Attack Danger Spiking in Heat Waves and Pollution!
A new study published in the journal Circulation by the American Heart Association (AHA) indicates that certain groups of people may face a significantly higher risk of dying from a heart attack during heat waves and high levels of fine particulate pollution. The study focused on analyzing over 202,000 heart attacks that occurred in China’s
In a remarkable study featured in The BMJ, researchers have unveiled a potential breakthrough—high-dose vitamin D supplements taken once a month could potentially lower the likelihood of heart attacks and major cardiac events among individuals aged 60 and above. Although the observed risk reduction may be modest, the findings suggest that vitamin D supplementation might
Similar to what we put in our stomachs, what we do before eat impacts our health just as much. Believe it or not, you can put yourself in serious peril by not eating enough while performing everyday activities. Below, are the top nine things you shouldn’t do on an empty stomach that can endanger your
Heartburn refers to painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort in your upper abdomen, burning sensations, and pain in the chest, and regurgitation. If you suffer from heartburn, you should try the following natural remedies: Eat Smaller Portions throughout the Day When