Nurturing a flat stomach goes beyond exercise alone. Fueling your body with the right foods can provide the energy, nutrients, and belly-fat-burning properties necessary for achieving your goal. Let’s dive into a list of 10 foods that not only support a flat stomach but also tantalize your taste buds. 1. Almonds: A Powerhouse of Nutrition […]
Nourish Your Way to a Flat Stomach: 10 Foods That Trim Your Waistline Read More »
Vacation! The perfect moment of the year when you can relax and taste the beauty of life with no limits. Traveling by car offers you and your family better flexibility because you can plan in detail the places and activities of the road trip. However, there is an important aspect of the trip that should
7 Healthy Foods to Take on Road Trip Read More »
80/20: Easy Formula for the Successful Weight Loss The 80/20 rule has been in existence and use for quite a while now. Even though this practice has mainly been employed in the management of time, it can be applied to anything, including health. This rule is all about moderation and allows indulgence from time to
80/20: Easy Formula for the Successful Weight Loss Read More »
9 Healthy Foods That Better to Eat With Restrictions [nextpage title=”…”] Our bodies do need fat which is a critical component for healthy living. However, fat contains calories and without restrictions, fat increases the risk of weight gain and heart diseases. Consuming fat and high healthy fat foods in moderation have a lot of benefits
9 Healthy Foods That Better to Eat With Restrictions Read More »
7 Reasons to Consume Mango Peels [nextpage title=”…”] Healthy foods are not always known for being the most tasty, but mangos are both a great source of many beneficial nutrients and happen to be incredibly delicious. There are a particularly high concentration of vitamins, antioxidants and other helpful substances in the peel of the fruit.
7 Reasons to Consume Mango Peels Read More »
[nextpage title=”…”] How Much Weight Should You Lose In One Week? You’ve probably heard friends and family talk about losing 10 pounds before their high school reunion, so they start a fad diet just to look good for that one event. Losing weight can’t be an instantaneous achievement, however. In fact, it takes many months to
How Much Weight Should You Lose In One Week? Read More »
Bunions can not only be unsightly, they can also be quite painful. While these hard formations that collect around the big toe look to be bone, they are in actuality salt deposits that harden around the joint and slowly push the big toe inward and shift the other toes. Caused by wide range of factors, including flue,
Is There Any Natural Way to Get Rid of Bunions? Read More »
What Does it Mean When Your Poop Floats? More poop floats than what you might think. Thanks in part to an episode of the TV series “House” where the lead character was diagnosing why a man’s poop was floating, a lot of people think it is only caused by fat. Dr. House told the man
What Does it Mean When Your Poop Floats? Read More »
This One-Ingredient Drink Can Slow Down Your Aging Process Maintaining a healthy lifestyle is the only key to great health. Being at a healthy weight reduces the risk of diabetes, high blood pressure, certain cancers and improves the self esteem. Exercise maintains healthy muscles, joints and bones and provides the body with healthy energy. Eating
This One-Ingredient Drink Can Slow Down Your Aging Process Read More »
On June 17th, 2013 I didn’t start a journey to lose weight, I started a journey to completely change my life. I was at a job I hated, I lived in a place that we wanted to leave every day, and I weighed 370 pounds. What’s sad is that I had lost weight before. Six
4 Little Lies That Are Keeping You From Being Healthy Read More »
If you’re like most people, you spend anywhere from 8-12 hours at work every day. It only makes sense that your workspace will reflect at least a small portion of your personality. What you might not realize, though, is that how you choose to arrange your workspace and what you display actually sends certain messages
The Surprising Ways You’re Holding Yourself Back at Work Read More »
3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on the link to this post. Americans are so committed to animal-based protein that just the words “raw food” make us shudder. We have such an aversion to vegetables that we
3 Myths About Raw Food Everyone Should Drop Read More »
3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
3 Simple Tips To Help You Feel And Look Younger Read More »
Hummus is one of the healthiest foods, originated from Middle East. It’s basically consists of Tahini (sesame paste), chickpeas and garlic, but the varieties are endless. Here are some amazing ways that you can transform your hummus: Hummus is not only a healthy food, but it’s also a delicious snack. And if this is the
Must-See Hummus Recipes Read More »
13 Surprising Uses For Orange Peels & Banana Peels If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need to have a happier and healthier life. Orange peels are so useful for household chores that you should never throw them
13 Surprising Uses For Orange Peels & Banana Peels Read More »
What Your Favorite Cheese Says About You Cheese is one of the most widely-eaten foods around the world, especially in the Western part. Besides being delicious, it can tell a lot about the kind of person you are. If you are not a cheese lover this may not interest you. Let’s have a look at
What Your Favorite Cheese Says About You Read More »
Being healthy is what we are all looking forward to have this days, in order to get that we need to know which foods are best for us , therefore we can start the day off right with healthy and nutritious foods, to have an energized lunch to make your body feel good or to
25 Ridiculously Healthy Foods Read More »
10 Foods that Pack on Muscle [nextpage title=”…”] The big secret for enhancing your ability to build muscles is the right type of food, of course strength training is still a must if you are aiming to create a lean, muscular physique. Select high quality proteins, fats, and carbohydrates and definitely ditch junk food for
10 Foods that Pack on Muscle Read More »
