How Much Weight Should You Lose In One Week?

Share This Post

How Much Weight Should You Lose In One Week?

[nextpage title=”…”]

How Much Weight Should You Lose In One Week?

You’ve probably heard friends and family talk about losing 10 pounds before their high school reunion, so they start a fad diet just to look good for that one event. Losing weight can’t be an instantaneous achievement, however. In fact, it takes many months to lose the weight you’ve gained over several years. Take a glimpse at how much weight is a healthy amount to lose as you look for real lifestyle changes that make a difference.

How Much Weight Should You Lose In One Week?

The Healthy Weight Loss Amount

According to the United States federal government, you shouldn’t try to lose more than one to two pounds each week. Weight loss requires burning more calories than you consume, so shaving about 500 calories off of your daily diet is a healthy way to achieve your goals. Avoid that candy bar in the afternoon to curb a sugar craving, and select a piece of fruit as an alternative.

Severe Weight Loss Health Concerns

Cutting or burning more than 1,000 calories a day significantly affects your overall health. Your organs must have an energy to properly function, for example. The cardiovascular system, including your heart, could actually sustain permanent damage with a starvation diet. According to the Mayo Clinic, it takes motivation to change your lifestyle instead of resorting to short-term diets that can actually harm you.

Eating to Live Well

It’s true that you can eat more in volume when healthy foods are involved. Fruits, vegetables, lean meats and whole grains are perfect substitutes for fatty and processed foods. Learn to portion your food with fruits and vegetables taking up half of a basic dinner plate. The remaining space should be equally divided between starches and proteins. Additionally, be aware of each food’s calorie value by reading nutrition labels too.

[/nextpage] [nextpage title=”…”]

RELATED ARTICLE: True or False: Does Pooping Really Affects Weight Loss?

Adding in Exercise

You don’t have to be an Olympian to workout effectively. Start out with basic walking around the neighborhood for long-term weight loss. It’s possible to improve your workouts by slowly incorporating other exercises, including jogging or tennis. However, you can’t just exercise for a week and stop entirely. Ideally, you should have some physical fitness regimen adding up to one or two hours each week for the best weight loss results.

RELATED ARTICLE: Your Body On Walking! 10 Things That Happen To Your Body When You Walk

Considering Vitamin Supplements

Mineral and vitamin supplements line the walls of nearly every drugstore, but it’s not necessary to use these pills to achieve weight loss. In fact, you should receive all of your daily nutrients from natural food sources. Leafy, green vegetables, and brightly colored fruit have extensive nutrients that your digestive system absorbs naturally. Keep a food diary for yourself to see where your nutrients are coming from, and you can avoid purchasing and taking vitamin supplements.

In the end, you won’t lose weight and keep it off without permanent changes to your lifestyle. Grab a friend and take a walk while encouraging each other to keep up with the healthy lifestyle. You’ll find that consistent support from loved ones is the best remedy for those chocolate cravings.

[/nextpage]

More To Explore

Inspiration

Happy things…

Come, let us have some tea and talk about happy things.

Why Coffee Makes You Poop All The Time
Facts

Why Coffee Makes You Poop All The Time

Everyone who has ever drunk coffee has most likely experiences one of its more annoying side effects. Even those who are not avid or habitual

Health and Food

Crispy Parmesan Kale Chips

I was in a conference last week and they handed out a pack of crispy parmesan kale chips (Interestingly, it wasn’t even a health-related conference

Marriage

Should Your Kids Know You’ve Had an Affair?

Should Your Kids Know You’ve Had an Affair? [nextpage title=”…”] Personal relationships are one of the most difficult aspects of life. There is no set

infectious diseases

8 Warning Signs of Dengue Fever

If you are a first-time visitor, please make sure to follow us on Pinterest and like us on Facebook to receive all information you need

Scroll to Top