There are certain foods you should eat on a ketogenic diet to allow your body to produce ketones which will help with weight loss. Ketones are produced through a process referred to as ketosis, wherein your body burns fat rather than carbohydrates to produce energy. In a ketogenic diet, you should consume foods that are […]
What Foods Should You Eat When You’re Going on a Ketogenic Diet? Read More »
We live in a time where issues of the brain are becoming more and more prominent. Part of this is due to the fact that research is giving us more and more insight into brain function. The second piece is that we know more and more about the various factors that a healthy brain plays
Support Your Brain With Lifestyle Changes Read More »
There is no doubt that in the process of eliminating constipation forever you’ll find yourself in the position of getting rid of the laxatives in your current diet regime. These laxatives come in many forms such as: • Bulking laxatives (the most common one out there ‘on the market’: fiber!) • Stimulant laxatives • Osmotic
Are Laxatives Making Your Constipation Worse Beyond Repair? Read More »
Discover Your Best Time To Do Everything According To Chinese Body Clock From eating no meat to eating almost all meat, the health world is full of ideas on how we can live healthier. The latest craze to come out of the health world isn’t a new idea. Rather, it’s been around for a long
Discover The Best Time To Do Everything According To Chinese Body Clock Read More »
A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down! A lipid is a common type of naturally-occurring molecule. Several types of lipids include fats and fat-soluble vitamins such as vitamins A, D, E, and K. A normal, healthy diet includes plenty of these vitamins as well as a small
A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down! Read More »
30 One-Minute Tips for Easy Weight Loss Weight loss often seems too time-consuming to be worth the bother. You know that you need to lose some weight, but there’s just not enough time in your day to prepare all your meals, measure everything you eat, and fit in at least thirty minutes of exercise. If you’re
30 One-Minute Tips for Easy Weight Loss Read More »
See How Coconut Oil Is Beneficial For Your Thyroid Health Thyroid problems can present themselves in many ways. You may be feel tired and sluggish, experience weight loss or gain, mood swings, brittle nails and a number of other symptoms. Standard medical treatments such as prescription medications may not suffice. An alternative, natural remedy is
See How Coconut Oil Is Beneficial For Your Thyroid Read More »
Here Are The Best Weight Loss Diets Based On Real Research When it comes to diets, people aren’t losing weight because they’re too busy watching what they eat — literally watching. (That’s where the “see-food diet” joke comes from.) Fad diets emphasize weight loss but nobody loses weight on them because they overlook nutrient density
Here Are The Best Weight Loss Diets Based On Real Research Read More »
Many of us have experienced in our lives knowing someone, perhaps a close relative or a loved one, who has undergone the ravages of some mentally debilitating disease such as dementia or its more advanced form Alzheimer’s. Recent Research Studies on Dementia and Alzheimer’s Now affecting more than 5.2 million Americans, Alzheimer’s ranks as being
This Vitamin Deficiency Increases The Risk of Alzheimer’s or Dementia Read More »
Simple Things You Can Do Right Now to Heal your Thyroid Problems! The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid. The thyroid releases hormones that
Simple Things You Can Do Right Now to Heal your Thyroid Problems! Read More »
10 Foods to Cleanse Your Liver And Remove Body Toxin! To keep your body healthy, you should make a point of eating a variety of foods that help to detoxify your body and liver daily. Your liver is a very important organ in the body that is responsible for cleaning harmful toxins from blood, assists
10 Foods to Cleanse Your Liver And Remove Body Toxin! Read More »
5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite athlete there’s probably a body part or two that you’d like to tone and tighten. You don’t have to spend hours in the gym or cut out all your favorite
5 Simple Fixes to Tone Anything that Jiggles Read More »
What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the
What Type of Fat Are You? Read More »
Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block of every cell in the human body, and reduces cholesterol and heart disease; coconut butter boosts immunity, kills bacteria and viruses, protects against cancer and other degenerative diseases and reduces the symptoms of alzheimer’s disease.
Extremely Easy-to-do Coconut Butter Recipe! Read More »
