Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

The thyroid gland is the master of metabolism. It’s a butterfly-shaped organ situated just above your collarbone. Run your hand down the front of your neck to just below the bulge. This is the site of your thyroid.

Heal Your Thyroid Naturally

The thyroid releases hormones that govern bodily functions such as:


The thyroid releases three key hormones:

Iodine is needed to produce T3 and T4. It’s a trace element the body is unable to manufacture. Iodine needs to be taken as food. For the body to use T4, it must first be converted to T3.


The thyroid can malfunction in two major ways. It can go into overdrive, resulting in elevated hormone levels. Conversely, it can come up short. Hormone overproduction is termed hyperthyroidism. Substandard function is called hypothyroidism.


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The medical term for this disorder is thyroiditis. It’s the most common type of hypothyroidism in the US. Though it can occur at any age, it is most prevalent in women between the ages of 30 and 50. HD is an autoimmune disorder. When the immune system malfunctions, it mistakenly attacks body cells. In the case of HD, thyroid tissue becomes inflamed and is slowly destroyed. This leads to low hormone levels. Signs of hypothyroidism are:



Blood tests measure hormone and cholesterol levels. They also identify abnormal antibodies, indicating misfiring of the immune system. Anterior neck swelling is another red flag. This is a sign of thyroid enlargement, termed goiter. If HD is diagnosed, your primary care physician may refer you to an endocrinologist, a doctor specializing in hormonal disorders.


Research suggests that HD is caused by a combination of genetic and environmental triggers. Examples are:


The conventional treatment for HD is hormone replacement medication. However, it doesn’t resolve the underlying cause of the autoimmune disorder. For this reason, many people seek natural solutions to restore proper immune function. Natural treatment focuses on helping the liver do its job of detoxification. Following is a protocol used by holistic endocrinologists.


Diet plays an important role in cooling inflammation and balancing hormones. Dietary management includes specific foods to consume and avoid.

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Food Focus

What to Avoid


Exercise combats the effects of hypothyroidism in several ways. It elevates energy, promotes a healthy weight, and reduces stress. It fosters hormone balance and metabolic efficiency. When you exercise, your body releases feel-good hormones known as endorphins. Three types of exercise deliver these benefits:

Fun forms of exercise that confer these perks are:

The Mayo Clinic gives the following exercise guidelines:


Cortisol is released in response to stress. As mentioned above, this hormone suppresses the conversion of T4 to T3. Here are some suggestions for minimizing the effects of stress:


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Protect your thyroid from radiation exposure by requesting a thyroid collar before getting x-rays. Also known as a thyroid guard, the shield enfolds your throat. It can be applied prior to dental imaging and mammograms.


Neglecting to address HD is risky. Untreated hypothyroidism impairs mental function. It can lead to fluid accumulation around the lungs and heart. It can also cause an enlarged heart.

Not everyone is a candidate for natural treatment of HD. To maintain optimal endocrine function, thyroid hormone medication may be needed. Even so, the above lifestyle tweaks will minimize symptoms. A qualified endocrinologist will be able to discern the causes of your condition and design the ideal treatment plan.


You can diminish the symptoms of Hashimoto’s Disease. Use the following strategies:

In just a short time, you’ll be looking and feeling great!