Tag: healthy diet

Why Our Bodies Redistribute Fat as We Age, and How to Prevent It

Why Our Bodies Redistribute Fat as We Age, and How to Prevent It The aging process is different for every person. There is a variety of factors that go into how well a person will age. One of the universal traits of aging is when our body starts redistribute fat as we age. However, the […]

A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down!

A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down! A lipid is a common type of naturally-occurring molecule. Several types of lipids include fats and fat-soluble vitamins such as vitamins A, D, E, and K. A normal, healthy diet includes plenty of these vitamins as well as a small […]

Does Eating Kale Really Damage Your Thyroid?

[nextpage title=”…”] Does Eating Kale Really Damage Your Thyroid? Recently, super-vegetable kale has come under fire for its potentially-harmful effects on the thyroid. While this “it” food is worshipped by many health-conscientious followers including celebrities, world politicians and average-Joes alike, it does fall into the cruciferous vegetable family, which means it contains goitrogens that can […]

What Tea You Should Be Drinking Based on Your Blood Type

What Tea You Should Be Drinking Based on Your Blood Type! Your blood type is essentially your own personal biochemical ID kit. While some believe it is nothing more than a letter or two, in actuality these letters are your genetic heritage and can connect you to your ancestors and show you where you come […]

If You Hate the Sound of Someone Chewing! You Might Have Misophonia

If You Hate the Sound of Someone Chewing! You Might Have Misophonia We’ve all been asked some form of the question “what’s eating you?” But if what is eating you is in fact the sound of your partner chewing his or her food from across the table, you may actually have a disorder called misophonia. […]

See How You Can Cleanse Your Body Without Going On a Detox Diet

See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They lead to weight rebound, don’t have long-term results, and often leave people feeling so unhappy with themselves that they give up on the “diet” process altogether. Instead, however, many people […]

Look & Feel Great In Your 60s With These 6 Tips

Look & Feel Great In Your 60s With These 6 Tips You don’t have to skimp on style just because you’ve entered your sixth decade. People of any age can look and feel great, as long as they take care of their health, follow a skincare regimen and know how to show off their best […]

Scientific Reasons Why Some Women Don’t Age

Scientific Reasons Why Some Women Don’t Age [nextpage title=”…”] While eating a healthy diet, exercising regularly, and taking care of your skin certainly help slow down the aging process, another factor that contributes to women looking younger is the Methuselah gene. Luckily for these women, they aren’t affected as severely by an unhealthy diet, minimal […]

10 Things That May Ruin A Woman’s Fertility

10 Things That May Ruin A Woman’s Fertility Fertility is a sensitive topic. Women are especially prone to having fertility problems, but it affects men as well. Couples trying to conceive need to consider the things that may be hindering their ability to have a child. Being mindful of the fertility issues that could be […]

Bye Bye Double Chins! The New Diet-Free Cure For Double Chins

Bye Bye Double Chins! The New Diet-Free Cure For Double Chins One of the most common insecurities for most women is suffering from double chins that appear with weight gain and age. Genetics also have a play with double chins, which can affect how fat is stored and water retention. Muscle loss that comes with […]

4 Ways to Ditch Leg Fat in 30 Days!

4 Ways to Ditch Leg Fat in 30 Days! Do you have unseemly leg flab? Want to ditch it so you can be fit, confident and unafraid to show off? The legs can be a tough place to lean up, especially for women, but thankfully we’ve compiled the top four ways to ditch that fat […]

3 Worst Things To Do When You Have A Gray Hair

3 Worst Things To Do When You Have A Gray Hair Most people, at about the age of fifty, begin to sprout their first few gray hairs. Furthermore, many people dread the day that their luscious mane, whatever color it may be, begins to lose that very color and settle into the stereotypical “distinguished” or […]

5 Tips for Cutting Calories Daily Without Starving

5 Tips for Cutting Calories Daily Without Starving Staying in a caloric deficit is essential if someone wants to lose weight. However, many people struggle with energy loss when on a heavy caloric deficit diet. There are ways for people who are looking to lose weight that make cutting out calories much easier. Instead of […]

Tired And Sluggish? This Essential Mineral Could Be The Answer

Tired And Sluggish? This Essential Mineral Could Be The Answer Despite many of us watching our diet carefully so that we do not leave out any important vitamins and minerals, it often happens that one particular mineral is left out. When this happens, your body will probably start showing some signs of wear, and this […]

Prevent Diabetes Complications By Following These 8 Tips

Prevent Diabetes Complications By Following These 8 Tips Diabetes is a condition whose seriousness is measured by its potential health consequences. Its long-term effects include heart and kidney disease and vision disorders. If you suffer from diabetes, here are eight tips to follow that can help reduce the possibility of such complications. 1. One of […]

Is Your PH Making You Fat

Is Your PH Making You Fat When we think of weight loss, what typically comes to mind? – Counting Calories – Exercise – Watching Fat Intake – Watching Portion Size Yes, these help but calorie counting can be tricky and a little fat is good for you. However, did you ever consider that your body’s […]

10 Healthy Diet Tips From Models That Work

10 Healthy Diet Tips From Models That Work We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of […]