Why Protein Matters In Your Diet
Everybody needs a certain amount of protein to survive. Many people who don’t study nutrition choose foods based on availability, affordability and taste without even considering health factors. Luckily, even what is considered “junk food” has a certain amount of protein, despite high amounts of sodium, artificial flavors, and preservatives. If your goal is to pursue a healthy […]
7 Warning Signs of Stress Sickness You Should NEVER Ignore
7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness levels they can hold. Sometimes it can become disparaging or even fatal. The good news is that you can overcome stress. While there are numerous emotional and physical symptoms associated with stress, there are a […]
Energy Drinks – How Bad are They for Our Health?
Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for our health? Energy drinks have become very popular amongst our youth and for those who want a quick pick me up. They are easily accessible and quicker to consume than boiling the kettle […]
Body Weight Changes When You Stop Getting Lucky
Body Weight Changes When You Stop Getting Lucky [nextpage title=”…”] Modern living is busy, technology-rich, and stressful. Unfortunately, this can make it very difficult for partners to find time to engage in the physical act of love. It’s difficult to be close to a partner who has brought the laptop into the bedroom, and it’s […]
Balance Your Stomach Bacteria to Stop Weight Gain
Balance Your Stomach Bacteria to Stop Weight Gain Can Bacteria Cause Weight Gain? Most people know that eating unhealthy foods and not exercising can add inches to your middle. However, there may be a surprising reason for unexplained weight gain. Members of the scientific community have only recently come to understand the impact that stomach bacteria […]
Use This Trick And NEVER Gain Weight Again!
Use This Trick And NEVER Gain Weight Again! Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She would traipse past the pastry chef’s window and all but lose her composure for the love of a brownie. The sweat would burrow up above her brow and she could […]
This Woman Is Inspiring Everyone With Her 100 Pound Weight Loss. Here’s What She Recommends
This Woman Is Inspiring Everyone With Her 100 Pound Weight Loss. Here’s What She Recommends Losing weight can be extremely difficult, but inspirational stories like this one from Chaunda Walls can inspire everyone to get healthy. Chaunda grew up active in several sports and participated in beauty pageants, but after getting married and having children, […]
8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda
8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda Diet soda is better for you than regular soda, right? You get all the enjoyment of fizzy bubbles and the energy boost from caffeine, but you don’t have to worry about all those pesky calories that find their way into regular […]
How to Lose Weight if You Have a Thyroid Problem?
How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the cells and organs in the body. When not enough of these hormones are present thyroid problem (hypothyroidism), body functions slow down. Some of the body’s functions affected by T3 and […]
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat
3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get rid of belly fat, you need to understand it better. First of all belly fat can be in a number of places, NOT just your belly. It can be located […]
Add This Ingredient to Any Drink to Increase Your Weight Loss!
Add This Ingredient to Any Drink to Increase Your Weight Loss! There have been a lot of controversies that surrounds the issue of weight loss. This is because of the presence of lots confusing information published in the area. Obesity is nowadays regarded as the nightmare for the 21st century only because it takes less […]
What Type of Fat Are You?
What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the […]
6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea
6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of the reasons people gain weight is because of stress. Stress can lead to increased levels of inflammation and hormones like cortisol. Cortisol is sometimes referred to as the belly-fat hormone. […]
5 “Healthy” Foods That Sabotage Weight Loss
5 “Healthy” Foods That Sabotage Weight Loss Making bad food choices will not help with anyone’s diet. Just a note, it’s not all about the calories, if it were you could drink light beer and eat jerky until you reached 1200 each day. We’re just going to jump right in with this, okay? 1. Going […]
How Digestion Works: What Happens to Food After You Eat it?
How Digestion Works: What Happens to Food After You Eat it? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen! […]
13 Surprising Reasons People Pack on Pounds
13 Common Reasons People Pack on the Pounds 1. Not knowing how many calories to consume Many don’t know how many calories they need and the caloric value of the foods they eat which results in overconsumption. Consulting your dietician and asking for the proper amount of calories you need is a good idea. 2. […]
How To Put On Weight Naturally
Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it? – EAT YOUR CARBS! A good idea for carb intake for those who need to gain weight is to eat bagels, they have extra calorie dense and a good source of complex carbohydrates. –GO NUTS WITH […]