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Why Protein Matters In Your Diet.

Why Protein Matters In Your Diet

Everybody needs a certain amount of protein to survive. Many people who don't study nutrition choose foods based on availability, affordability and taste without even...
7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness...
Energy Drinks - How Bad are They for Our Health

Energy Drinks – How Bad are They for Our Health?

Energy drinks have exploded onto the market world-wide. They are replacing our tea and coffee drinking habits. How bad are they for...

Body Weight Changes When You Stop Getting Lucky

Body Weight Changes When You Stop Getting LuckyModern living is busy, technology-rich, and stressful. Unfortunately, this can make it...

Balance Your Stomach Bacteria to Stop Weight Gain

Balance Your Stomach Bacteria to Stop Weight Gain Can Bacteria Cause Weight Gain? Most people know that eating unhealthy foods and...

Use This Trick And NEVER Gain Weight Again!

Use This Trick And NEVER Gain Weight Again! Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She...

This Woman Is Inspiring Everyone With Her 100 Pound Weight Loss. Here’s What She...

This Woman Is Inspiring Everyone With Her 100 Pound Weight Loss. Here's What She Recommends Losing weight can be extremely difficult, but inspirational stories like...

8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda

8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda Diet soda is better for you than regular soda, right? You...

How to Lose Weight if You Have a Thyroid Problem?

How to Lose Weight if You Have a Thyroid Problem? The thyroid gland generates two thyroid hormones (T3 and T4), which influence all of the...

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat

3 Tips You Have To Do To Get Rid Of Stubborn Belly Fat Two words: BELLY FAT! Gives you shivers, right? In order to get...

Add This Ingredient to Any Drink to Increase Your Weight Loss!

Add This Ingredient to Any Drink to Increase Your Weight Loss! There have been a lot of controversies that surrounds the issue of weight loss....

What Type of Fat Are You?

What Type of Fat Are You?Fat. We may have been trained to hate it. But, maybe it’s just because we don't know enough about...

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using TeaBeing overweight can lead to a variety of health issues. Unfortunately one of...

5 “Healthy” Foods That Sabotage Weight Loss

5 “Healthy” Foods That Sabotage Weight LossMaking bad food choices will not help with anyone’s diet. Just a note, it’s not all about the...

How Digestion Works: What Happens to Food After You Eat it?

How Digestion Works: What Happens to Food After You Eat it?Different foods have different effects on your body, it's good to know what happens...

13 Surprising Reasons People Pack on Pounds

13 Common Reasons People Pack on the Pounds1. Not knowing how many calories to consumeMany don't know how many calories they need and the...

How To Put On Weight Naturally

Gaining weight isn’t necessarily a bad thing! What to eat, how to eat it and when to eat it?- EAT YOUR CARBS! A good idea...