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5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient

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Exercise Is not The Most Important Factor In Weight Loss. See What It Is…

Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving the ideal body. While many people turn to exercising as a means to whip into beach-ready shape, adapting a workout routine can offer an array of other health benefits. Many

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The Many Benefits of Coconut Oil you Didn’t Know About

The Many Benefits of Coconut Oil you Didn’t Know About There is a cooking oil that is used widely in the Phillipines and many other tropical climates but rarely in Western cultures like the United States. This undiscovered oil helps protect you from heart disease, cancer, and a number of other degenerative condition, improves your

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10 Interesting Facts About Metabolism (And How To Improve It To Lose Weight)

By Osha Key If you’re carrying some extra pounds and having a hard time losing them, a sluggish metabolism could be one of the reasons why. Here are the 10 interesting facts about metabolism that will help you understand it better, plus find ways to improve it. FACT #1 Basal metabolic rate (BMR) accounts for

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