antioxidants

Sugar Smart Shopping Tips

I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list, and because we are all so far apart and I have no idea what brands are available where you live, that makes me rather uncomfortable, I will however, give you some

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Essential Water

Essential Water Water is extremely essential to the human body’s survival. A person can live for about a month without food, but can only survive a week without water.  Water helps maintain healthy body weight by increasing metabolism and regulating appetite, it also helps increase energy levels. The most common cause of daytime fatigue is

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36 Natural Alternatives for Infection

This is an amazing article, I firmly believe in the body’s ability to heal itself and to try natural remedies first. I do not believe in the exclusion of professional medical advice however, and your doctor should be kept abreast of all remedies you are trying. Here are 36 natural substances which have been studied

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