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5 Common Causes Of COPD

5 Common Causes Of COPD COPD, or Chronic Obstructive Pulmonary disease, is an ailment that affects the lungs. Its symptoms include a progressive decrease in lung function. It is estimated that in the United States more than 12 million individuals have been diagnosed with this disease. Researchers believe that there are many individuals who are

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If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong

If You’re Doing These 4 Things Before Your Workout, You’re Doing it Wrong Creating a solid pre-workout routine is one of the best ways to get the most out of your exercising, but many health enthusiasts are unsure of exactly what they should be avoiding. Take a look at these common pre-workout mistakes and why

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